I started getting shoulder pains last fall. I am old, 51 years old.
Does anyone have an opinion as to what is the best type of training to preserve my joints?
I am trying to decide between high weight, low volume, and lower weight, higher volume.
I usually work out 3 days a week with a push, pull, legs/abs type split. I was doing about 6 exercise x 3 sets for easch session. Usually 8-12 reps.
I finally got injured when I kept increasing my weights, keeping all other parameters the same.
Suggestions?
Does anyone have an opinion as to what is the best type of training to preserve my joints?
I am trying to decide between high weight, low volume, and lower weight, higher volume.
I usually work out 3 days a week with a push, pull, legs/abs type split. I was doing about 6 exercise x 3 sets for easch session. Usually 8-12 reps.
I finally got injured when I kept increasing my weights, keeping all other parameters the same.
Suggestions?