Can't prove it was the creatine but I jumped from 315 to 385 on bench in 3 months when I was on creatine orotate..about 47 years of age at the time..I was stuck at 315..then boom!
Can't prove it was the creatine but I jumped from 315 to 385 on bench in 3 months when I was on creatine orotate..about 47 years of age at the time..I was stuck at 315..then boom!
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