What would be best?
I've been helping my niece get into better shape but I don't really know what would be best.
I've been having her do 3 sets 8-10 reps.
I personally believe that higher weight with lower reps would be better but I'm afraid she might injure herself if I raised the weight. And I do believe really high reps for females is crap advice.
She's mainly been doing running and yoga and now been to the gym 1-2 a week with me.
She mainly wants to loose a bit of weight and tone but is afraid of big muscles. Go figure the females I do believe a bit of muscles look nice on girls and it's hard to get so big it's ugly but that's her fear. She's 27.
Any advice?
I've been helping my niece get into better shape but I don't really know what would be best.
I've been having her do 3 sets 8-10 reps.
I personally believe that higher weight with lower reps would be better but I'm afraid she might injure herself if I raised the weight. And I do believe really high reps for females is crap advice.
She's mainly been doing running and yoga and now been to the gym 1-2 a week with me.
She mainly wants to loose a bit of weight and tone but is afraid of big muscles. Go figure the females I do believe a bit of muscles look nice on girls and it's hard to get so big it's ugly but that's her fear. She's 27.
Any advice?