best time to workout?

[lightemup]

hey everyone. Ive been on a pretty good diet the past 30 days. lost 2% body fat. what i wanted to know was, when is the best time to hit the treadmill? in the morning before breakfast? at night? i usually go to the gym after school which is at 3M 2 hours after i eat lunch. thanks for any suggestions.

 

[Socrates44]

Low impact cardio before breakfast (sip on some BCAA's)

Workouts (for muscle building), there is anecdotal evidence suggesting an evening, late night workout is most effective.