Best time to take Kre Alkalyn?

[jkelly941]

The bottle says 1-2 in the morning and 1-2 post workout? Should I stick with that or is there a better time in the day to take it like maybe pre workout and post workout, because I don't see the benefit in taking it in the morning when my workout is at 2:30, what do you guys think. Any advice will be appreciated, Thanks.

 

[Bnatural]

Well, generally your creatine stores are elevated as the extra creatine you take in saturates your stores. It doesn't really make too much of a difference for when you take it.
I generally take it pre and post-workout though, assuming that the pre workout dose helps keep the stores topped off during the workout. The post workout dose theoretically restoring the used up creatine/atp in the workout

 

[zb126]

Well, generally your creatine stores are elevated as the extra creatine you take in saturates your stores. It doesn't really make too much of a difference for when you take it.
I generally take it pre and post-workout though, assuming that the pre workout dose helps keep the stores topped off during the workout. The post workout dose theoretically restoring the used up creatine/atp in the workout

Yeah, I'd suggest taking it pre, intra or post. I've read that creatine reaches peak concentrations in the bloodstream about an hour after ingestion (citation needed lol) so I try to hit mine up about 60 minutes preworkout, personally. If I'm taking a preworkout I'll take the creatine during or post workout