best time to take 5htp/dopa/melatonin?

[comacho]

Hi guys,

i know serotonin/dopamine are highest during the day time

melatonin high at night

well some reason 5htp can make me drowsy, or groggy if i take it bed time,,,during the day its okay

dopamine wise,,,levodopa from mucuna seems too weak,

i have prami but it zapps the sht out of cortisol, at least i get that symptoms, low bp, low bs, feel like garbage and very very tired and irritable cuz i have no energy/toerlance.

so not sure i may try selegiline

main goal is to raise dopamine high as possible but still balancing out serotonin/cortisol and sleep

thanks in advance.