Best supps for am training on empty stomach. Goal is getting lean.

About to start the IF regimen. Kind of eased my way into it last week. About to order some bulk BCAA's and a fat burner. Have been using Oxy but I want to get away from high stim supplements because they hit me too hard when I take them durring fast. I was thinking of trying New Alpha T2. Any suggestions?
 
Topicals work for some and not so much for others. HIT or MISS.

Also, if you are not at relatively low levels bodyfat levels while administering product, chances are you won't notice too much of a difference

PS: Transdermals: Deliver drugs/supps systemically. As such, are not intended for site-specific (local) activity.

Karljustin said:
Ever try any transdermals for site specific fat loss?
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Karljustin said:
The only time I can find to work out is 4:30 in the morning. I typically go on an empty stomach and a typical low carb pre-workout supp (Hyper FX, Jacked, etc.). Afterwards I drink a protein shake (gold standard), take my vitamins(mega men), and eat an apple. I am trying to lose my handles and maintain lean muscle. I have shifted to 3 cardio workouts (35 min high intensity) and 3 weightlifting workouts a week. If I have to miss a workout (usually on Saturday due to watching my 3yr old) it is usually weight training and i hit those body parts the next week. My biggest concern that by working out on an empty stomach I am sacrificing lean muscle for the sake of fat loss. Also I fear I am not supplementing correctly to utilize stored fat for energy.
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Applied Nutriceuticals Fat Free stacked with AppNut Lipotrophin-PM. 2 Fat Free and 2 Lipo-PM in the morning..... 1 Fat Free in the afternoon, 2 Lipo-PM before bed.
 
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