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Thanks man for your feedback.
Some background for your reference: I have low grade varicocele since high school (not painful). I’ve also had cases of premature ejaculation - could it be related to prolactin?
I’m not clinically hypothyroid but I believe I have some symptoms I.e. brain fog, dry skin and cold hands. I have an autoimmune skin disease (similar to lupus) and also hay fever.
I’ll give Prolactrone a go! Can it be stacked with tribulus, boron, vit D, taurine, polygala, shilajit and ashwagandha (or Cordyceps) without problems?
Is P5P a form of B6? Which dosage should I take for lowering prolactin? Is it better to take also a B complex?
Speaking about worrying/mild anxiety, “pessimistic outlook” and overthinking - do you have any experience with
sulbutiamine,
pregnenolone, skullcap or kanna?
I have been recommended often recently for my issues.
Related to your questions:
Diet
I’m 181cm for 73kg; never been overweight; I started working out in March. I’d like to put some mass but I‘m starting to wonder if I’m eating enough for my goal
Usually I’m having about 1800 - 2000 kcals a day. The macros are around 60% protein, 20% carb and 20% fat. I’m trying to eat everything but I’d say that the cornerstones of my diet are: chicken, turkey, tuna, salmon, ham, pork, cereals, eggs, anchovies, yogurth, milk and cheese. Not a lot of carbs, usually pizza once a week. I don’t smoke and I drink only two/ three beers a week.
Sleep
I have no problems in falling asleep but I’m a “night owl”, usually going to bed at around 1am. I get 7/8 hours of sleep. Anyways, I think (and my tracker confirms) that I don’t get enough deep sleep. My sleep is
very light and it seems that I’m getting too much REM sleep. I’m having vivid dreams (not nightmares) that quite often disturb my sleep.
Sorry for the long reply but I wanted to give you an overview about my situation.
Thanks for your willingness to help!