Blender
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Hello everyone,
I'm looking for a sup that will help me to fall asleep sooner and have a deeper sleep as well. I tend to fall asleep 1-2hrs after I go to bed (which I hate) and most of the time wake up after 4-5 hrs of sleep (I hate even more) even though I'm still very sleepy and tired. I eventually would fall asleep again an hour later. This tends to ruin my days and schedule since I either have to go about my business without enough sleep or get enough sleep and skip many things on my schedule. I just want to fall asleep within 30 mins like most people, sleep throughout for 7-8 hrs, and wake up refreshed.
I don't want the kind of stuff that makes you drowsy all day after waking up. Those attempt to fix a problem with another bigger problem in my opinion.
I tried lecithin, but didn't do much for me. I hear Mucuna Pruriens can help with getting a goodnight sleep. Anyone has some experience with it?
Thx
I'm looking for a sup that will help me to fall asleep sooner and have a deeper sleep as well. I tend to fall asleep 1-2hrs after I go to bed (which I hate) and most of the time wake up after 4-5 hrs of sleep (I hate even more) even though I'm still very sleepy and tired. I eventually would fall asleep again an hour later. This tends to ruin my days and schedule since I either have to go about my business without enough sleep or get enough sleep and skip many things on my schedule. I just want to fall asleep within 30 mins like most people, sleep throughout for 7-8 hrs, and wake up refreshed.
I don't want the kind of stuff that makes you drowsy all day after waking up. Those attempt to fix a problem with another bigger problem in my opinion.
I tried lecithin, but didn't do much for me. I hear Mucuna Pruriens can help with getting a goodnight sleep. Anyone has some experience with it?
Thx