Best Stuff For Bulking

[SwitchStiches]

A pen and paper. Meaning write down what you eat every day. Then calculate your macros at the end of the day. better yet at the end of the week. Look at the numbers and make sure they are what you need to grow. Keep hitting those numberz and keep lifting hard N frequently using the big three as you base lifts. Add olive oil or cocconut oil for exrta calories, also walnuts and almonds come in handy. Imo creatine is fine at your age and it has more science behind it then most supps. Keep hitting your macros EVERY SINGLE DAY for months and months til those months turn to years. Keep putting up bigger weights with SOLID FORM on the big three every single week, ect ect.

Thats all for now, btw your body is gonna put muscle on regaurdless at your age during puberty. Take advantage and live the life bro every single day and watch what you look like a,year from now.

Do you know your macros? Do you hit your target nu,ber of macros every day? What does your training look like?

Hes absolutely right, your body wants to function like a clock i know sounds stupid but what i mean is it wants to be fed, trained, rested and so on.. on a schedule same time and duration or portioning everyday. so counting calories, protein, fat and carbs is extreamly important its this structure that brings success to almost every weight gaining or weight loss program. they say the formula to maintain muscle mass is something like 1 gram of protien for every 2.2 pounds you weigh. and to gain id say start out at at least 1 gram per every pound you weigh as far as what supplements you should be taking... well keep in mind its "supplementation" NOT substitution so take in as much of your protein calories and carbs trough REAL FOOD. use your products to fill in the blanks.

 

[MuscleGauge1]

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stuff can mean a lot bro? you mean food or do you mean supps?