Best sleep aids nowadays

[GreenMachineX]

I don't mess with Melatonin. Irreversible damage can occur.

Again for an explanation.

 

[GreenMachineX]

That's my experience with it. Most powerful sleep aid. If you overdo it, you will be dizzy when you wake up. But half a scoop usually gives amazing and deep sleep with no issues. Sometimes 1/4 scoop does it.

Have you taken it and stayed awake? I'm not too fond of that...I felt a bit ill...