best set/rep whilce ON and pct

[Brolic]

i just finshed up 12 weeks of 4x8 and now im doing 10.8.6.6 and 3x15 for legs... but what you guys suggest is the best for mass while "on" ?

 

[LilPsychotic]

When your on, you f*ckin push the weight until you can't push anymore. All while avoiding injury, of course.

 

[Brolic]

more.....

 

[The G Train]

I like 6 rep max for multijoint exercises like presses and squats, but higher reps around 8-10 for isolation movements.

 

[Brolic]

i waw think i want hpyer T