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Best recovery supplement?

Biotest plazma eliminates muscle soreness completely at 2 servings before and during workout. Its pretty incredible
 
I was wondering what the best recovery supplement is. I lift hard and heavy and play sports. I need a supplement that will let me lift hard and play the next day. Thanks
Hands down bcaa's are a most. I notice huge difference in recovery. Also a good creatine product will help with that and strength. Zma isn't a must but does yield nice night time recovery.

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