I ran out of protien powder due to some unexpected bills I didn't get to order any yet.
What would you folks suggest as a whole food post workout if a shake wasn't an option?
I am thinking Egg whites since its highly bioavailable.
SO far I have been eating lean meat and loading up on my Liver tabs post workout.
I think I will have to eat real food post workout for the next week or so.
h19
What would you folks suggest as a whole food post workout if a shake wasn't an option?
I am thinking Egg whites since its highly bioavailable.
SO far I have been eating lean meat and loading up on my Liver tabs post workout.
I think I will have to eat real food post workout for the next week or so.
h19