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Best PH for Fat loss

Not too much really. I was very happy where I was and ended the cycle at a shredded 207-210. Gained a few pounds since then, mostly dirty. I put back on some fat since then, but to be honest I was at a body composition that would have been difficult for me to keep once I stopped the tren and test unless I was 110% committed to diet and sleeping, and since I don't compete, that's not my number one priority. But anyway, I didn't see any massive rebound weight or fat gain after and I tapered back off to make sure my thyroid was doing its job. As of now I'm eating slightly above maintenance, enjoying hovering just slightly south of 10% BF until the holidays when I inevitably eat everything in sight and start "bulking" because the next month is basically one giant cheat meal.

Thanks for sharing your experience bro
 
Apparently a lot of 'gurus' put their clients (ifbb level) on t3 in the off season just to keep their metabolism rocking.. Just what I heard from one of the client's who actually denied it lol I mean I see why people would use it to bulk with so they don't get fat but really you don't need to get FAT to put on muscle.. You don't need 600g of carbs to build muscle.. If you're worried about getting fat on your bulk just throw in some morning cardio, keep your metabolism bumping twice a day and don't eat an obnoxious amount and just work hard.. I feel like too many guys in the gym are afraid to actually work HARD these days

Well stated bro
 
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