Best PH diet

[GoHard818]

I'm starting a cycle of ans alpha mass. What is the best diet for stacking mass?

 

[GotHuge]

Do you want mainly lean mass or just the most weight gain as possible?

 

[bpmartyr]

One where you take in more calories than you burn.

 

[GoHard818]

I want lean mass

 

[bpmartyr]

What is your diet now?

 

[GotHuge]

One where you take in more calories than you burn.

This. I would suggest starting off at 500 cals above maintenance, and constantly measure bf % as you progress... then adjust values from there on out

 

[Eric160]

on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention

 

[AwhYeah]

on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention

Makes sense

 

[Mass Monkey]

on any ph/ds/aas i use a high carb/protein low fat approach to take advantage of the increased nitrogen and glycoen retention

I totally agree with this. I always keep my fat under or right at 100 g a day when my cals are at 4800. Works wonders.

However for myself I found I needed to add almost 1000 cal on top of my maintenance cals to gain. It's been an amazing cycle thus far.

Sent from my iPhone using Am.com

 

[GoHard818]

Cool thanks fellas sounds good