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Agree incline db. The chest (pectoralis major) doesn't contract during barbell exercises. Not saying that's not good for building mass but the chest only contracts during exercises in which the hands come together.incline db, that is the way i got my chest shocked into getting as big as it is. i love flat bench and incline bench. but the incline db's did the trick. use good heavy weight to achieve your goal. you wont be sorry.
how so? I mean, from what grip to what? Sagei found just changing my grip on the flat bench helped out a helluva lot on my chest...
the whole time i've been working hard to gain weight correctly since last February i've been gripping at the each line on the barbell; this is a VERY wide grip for my bodysize...
how so? I mean, from what grip to what? Sage
serious? dips are great, fantastic, wonderful....but is really dips the only chest exercise you do? Sagei personally will never ever use a bench again..nothing does it for chest like dips..imo..upper body squat!!!!!!
I was wonderin, is muscle development truly a product of or genetics? I used to think it was lifting style, but now I'm not so sure. Let me explain.This is partially due to my arm length, partially due to personal preference, and partially due to the fact that my lower pec area easily outpaces anything near my clavicle.
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