build muscle. I would appreciate any advice. I started off at around 140ish in September, bulked until a few days ago and now weigh around 190lbs. I have a lot of training under my belt but Ive never been more serious about my lifting than I am today. I need a PH supplement regime for me to cut, yet build muscle and define it. I don't want to do an EC Stack because Im prescribed Adderall.