Cannabis high sativa percent seems to help most, while dragging from work, and no carbs
I get off work, eat carbs, the meal prior is only protein and fat, example today was roast chicken, sour kraut ( plain no sugar) spinach. The idea is to keep insulin from spiking much, which is ideal for fatloss. Sip green tea during these hours to keep alert, semi energy, sometimes something stronger like A zero carb coca cola
The carb meal two eggs, two pieces toast, cup egg whites. Beet powder. Head to gym, smoke in the way maybe five inhales, thca is strong, esp fresh buds, just bought, ( so much better than stuff that's been sitting right months or longer ) ,
then start sipping intra drink, which helps a lot for energy levels during training , 50 carbs, bccas or leucine or sometimes eaas, depending how much protein I ate before, creatine mono, taurine , sometimes other things depending
this works perfect for me
I use to take in more caffeine pre, tyrosine, cit malate, so much stuff now good old thca high sativa with terpenes that energize, some beet powder