best morning shake!!

[grngoloco]

1/4 cup lecithin
3 scoops whey (75g protein)
1/4 cup ground flax
1/4 cup whole grains
1 tablespoons psyllium
1 ml DMAE H3
2 tablespoons extra virgin olive oil
2 Cups skim milk
1ml liquid CoQ10
1ml liquid milk thistle extract
1ml hawthorn blend extract
Blended in very large cup with a stick blender

I LOVE IT!!!!!

 

[christine123]

green smoothie!

you can try and consider it yourself.

I love it!

found this cool blog site by Anna Beck : @ greensmoothierecipesforweightloss.com (copy and paste the link)

they have tons of smoothie recipes

One Basic Green Smoothie Recipes For Weight Loss

1 large apple, cored and sliced

1 large stalk of celery

½ cup kale, chopped

½ cup fresh cilantro

1 tablespoon fresh lemon juice

½ tablespoon ginger

8-10 ounces water

Blend until smooth

Makes 1-2 servings

ENJOY

 

[Roniboney]

If your a student like me on a budget heres a doosie of a homemade gainer shake


2.5 scoops whey
1 cup oatmeal
2 cups no fat milk
3 tbsp oil
Honey 2 TBSP
1/2 cup of frozen blueberries