classic27
Guest
What routine do you all think will put the most mass on someone in the shortest amount of time?
310lifter
New member
top 3 (compounds that involve lower half)
deadlifts
stiff legged deadlifts
squats
but of course you have to balance them out with upper body compounds such as:
bent barbell rows
bench press
chin/pull ups
barbell shoulder press
just do all of these heavy, no more than 7 reps per set
deadlifts
stiff legged deadlifts
squats
but of course you have to balance them out with upper body compounds such as:
bent barbell rows
bench press
chin/pull ups
barbell shoulder press
just do all of these heavy, no more than 7 reps per set
dirtysanchez
Member
Heavy compund exercises. Look into the 5x5 program. Google it and you should find info.
TexasTitan
Well-known member
Whatever you couple a kickass diet with.
MMAMONSTER19
Active member
compound lifts good diet eating alot of good clean foods high in protein medium high in carbs and low in fats, get the form right first then throw on weight and you will grow and you can even throw in a couple isolation exercises that wont exactly make you grow huge but help shoot blood to your muscles to help them grow and get a massive pump