Hi Everyone,
You guys have convinced me that progressive overload is the most critical, central element for progress in training.
1. This begs the question "what are the best ways to do progressive overload?"
2. Fitness Guru Tom Venuto has summed it up in his e-book:
www.burnthefatinnercircle.com
"Building Muscle with Progressive Overload Training"
3. Are there any other, or better guides, articles, etc?
Thanks
You guys have convinced me that progressive overload is the most critical, central element for progress in training.
1. This begs the question "what are the best ways to do progressive overload?"
2. Fitness Guru Tom Venuto has summed it up in his e-book:
![www.burnthefatinnercircle.com](https://www.burnthefatinnercircle.com/overload-3d-300-jpg-original.jpg)
Introducing The Guide To Progressive Overload Training
Is there such a thing as "one secret key" that unlocks the door to muscle gains? Could there be a single training principle, when followed consistently, that guarantees perpetual progress for bodybuilders or physique athletes? Skeptics would say, "No, there’s no magic or secrets." Others would...
"Building Muscle with Progressive Overload Training"
3. Are there any other, or better guides, articles, etc?
Thanks