Best foods that bring on a fuller harder look.

[LovingtoLift]

Any foods I should focus on adding to my diet that can help with muscle hardening and fullness?

 

[Dustin07]

without knowing what your nutrition is like now, its hard to say what should be added. But if your eating is on par and you are well hydrated a good carb load will do it.

 

[MBZ]

Upping the carbs is what works for me.