best exercise(s) soley for the forearm??

[fellowmike]

anyone have any thoughts????:cheers:

and what would be a good clomid dosing after a cycle of phera+superdrol?:djparty:

 

[soontobbeast]

too easy.

 

[Nolan76]

When I do hammer curls I seem to feel it alot in my forearm.....even though it's classified as a bicep exercise working the bicep brachli. That's just me though.

 

[BingeAndPurge]

alternating jerk off 3 sets/day

2 questions, each in the wrong section

 

[Screwtape]

Fish oil.

 

[capnsavem]

all answers are correct.

 

[ohiostate2827]

do wrist curls then go right into standing bb curls for the bi

 

[wheels]

do wrist curls then go right into standing bb curls for the bi

THE PENIS pUMP

 

[Omega]

holding dumbells as long as you can. simple , yet effective. also, any pulling exercise with a neutral grip sets my forearms on fire. especially when i do seated rows with a neutral grip, wow, talk about a burrrrrrrn

 

[CrazyChemist]

alternating jerk off 3 sets/day

2 questions, each in the wrong section

and solely has two "L"s

 

[poison]

Deadlift, pullups, curls, farmer's walk.