BEST CARDIO? facts only plz.

[TravTriggz]

This is a question for people who have had SERIOUSE RESULTS, get into a little detail about when and how to do the workouts, lets not make this a " WHAT I LIKE THE BEST " thread. THANKYOU VERY MUCH

 

[Bean]

there's a search button above... might do you well to use it and delete this thread before someone really comes in here and starts flaming you for being lazy...

plenty of threads with this info in them already

 

[TravTriggz]

ok jerky
il get right on that

 

[Matthew D]

I really would get on that searching if I were you... trust me, you don't want to get me started and btw, you thread is locked..