Best "Before Bed" supplements

Korben

Korben

Active Member
I was thinking about adding a supplement just before I go to bed. I know White Blood can be used like this, I was just wondering what else was out there. I thought about PowerFULL, but I was wondering if it would be affective if only taken before bad. Please through your Two cents in.. Thanks!
 
ZMA I have found does give me better night sleeps. I get seeper sleep and better dreams as well.
 
Taking PFull only before bed is effective. It will put you in a deeper sleep and boost you GH levels.

I know Mullet only takes his before bed...good stuff.
 
Korben said:
I was thinking about adding a supplement just before I go to bed. I know White Blood can be used like this, I was just wondering what else was out there. I thought about PowerFULL, but I was wondering if it would be affective if only taken before bad. Please through your Two cents in.. Thanks!
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casein whey w/ bulk powerFULL mixed in right before bed. :cheers:
 
I only take PowerFull before bed and love the sleep. Have been doing this for about four months and I am even seeing additional hair growth. My five o'clock shadow shows up at noon and my back is sprouting. Gotta love GH. :)
 
I'm just using an old bottle of ActivaTe right now. Not sure that it's helping much but i noticed i a bit more eager to get some usually. I do one morning, PreWO and before bed.

EDIT: i def. heard PowerFULL is good for this so far, then ZMA seems to be popular.
 
ZAM as in Zinc Monomethionine Aspartate?

I think PowerFULL is very interesting and the fact it says it crosses the blood brain barrier seems great and terrifying at the same time. That is a very very very very ( very x 1,000,000) important. The way I under stand it 1-carboxy-2-amino-3-pyrobenzol(3,4 diol) is what actually crosses the BBB... I need to find the chemical structure for this compound.. that would be interesting to see.
 
Sex always helps me sleep 100 times better. Have sex, have a protein shake, pass out and wake up in a great mood!
 
Bulk GABA works for me at less than 1g per night to help me fall asleep. I think a lot of people will use something more like 3g. When I have a particularly stressful day, I'll add a 3mg tab of ON melatonin maybe once per week.

Both kick in very fast for me so I swallow them with my head on the pillow already. I did accomodate to GABA after about 3-4 weeks and had to slightly up the dosage.

I wake up feeling pretty good when I use the GABA. I feel a groggy hangover in the morning if I don't get 8 hours of sleep with the melatonin.

Both are ridiculously cheap. I don't have experience with any of the afforementioned supps. But I am anxiously waiting for my sample of Aspire :D
 
Man, I bought some Primaforce ZMA a while back. I never had the problem with ZMA before that, but if I take it with or without food before bed I always end up having my stomach liquidated by morning. I guess the magnesium is a little too "relaxing" for my body, I don't really attribute it to a brand thing. So anyway, some people may be sensitive to this.
 
Korben said:
I was thinking about adding a supplement just before I go to bed. I know White Blood can be used like this, I was just wondering what else was out there. I thought about PowerFULL, but I was wondering if it would be affective if only taken before bad. Please through your Two cents in.. Thanks!
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Only if you want a huge surge of HGH and some anabolic substances in your viens:think:
 
bpmartyr said:
I only take PowerFull before bed and love the sleep. Have been doing this for about four months and I am even seeing additional hair growth. My five o'clock shadow shows up at noon and my back is sprouting. Gotta love GH. :)
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marty - how much do you take - the full days dose of three to four pills or just one?
 
AnonyMoose said:
marty - how much do you take - the full days dose of three to four pills or just one?
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Two pills of the new capsules. Sometimes I will throw a preworkout dose in if I'm feeling frisky.
 
bpmartyr said:
Two pills of the new capsules. Sometimes I will throw a preworkout dose in if I'm feeling frisky.
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hehe. i took two one night on my reg schedule of 1 morn, 2 pre w/o. i see why they recommend that for advanced users - i was breathing really deeply and really knocked out!

thanks for the info - moose
 
Poseidon has really helped my sleep. The magnesium and methylcobalamin help so much with relaxation.
 
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