Best ashwagandha product?

[nick76]

What are some good products with a full clinical dose of ashwagandha in it? Looking for value and all its benefits

 

[snu22]

Swanson's brand of KSM-66 ashwagandha gets my vote. They have a good sale going on right now too actually

 

[Synapsin]

Anything that uses KSM-66: Invalid Link Removed

 

[Rob1882]

I been using Jarrow which is KSM-66 and fairly inexpensive

 

[FireRescue]

Jarrow and Swanson seem to be the best priced KSM-66 depending on where you shop and if there is a sale.

Sensoril is also a quality ashwagandha to consider.

 

[ma70]

Jarrow/Swanson KSM-66
PES Erase Pro (AI)

 

[Oldnewb]

Jarrow.

 

[Robert5891]

Any product that uses KSM-66 would be the best choice for Ashwagandha.

 

[The_Old_Guy]

Jarrow at iHerb with multiple bottle buy and discount code/sale. 2 caps of Jarrow get you the study amount of 600mg. With Swanson you need to go 3 caps (750mg).

 

[jshopper]

What do you all think about taking aswaganda in tincture form?
Is 600 the min dose for it to be effective?

 

[Budoka]

Good advice here. Most studies on ashwagandha use the KSM-66 extract, so it's the safer choice. I've seen 600 mg/day (300 mg twice a day) of KSM-66 used in several studies, but one study used 125 mg once a day and saw results (though better results with 250 mg once a day, and even better results with 250 mg twice a day).

Look at the different studies referenced here:

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Studies are organized by what was measured (for instance, "cortisol" and "testosterone"). So, depending on your goal, you should easily find appropriate studies.