Benefits of L-arginine?

Supplement citrulline malate or citrulline. Don't waste your time with oral l-arginine.
 
Pumps/NO supp.... best form being AAKG (Arginine alphaketoglutarate)

but as mentioned before citruline is used for the same purpose and actually better:

"L-Citrulline is another supplementation option because it is converted into arginine in the kidneys. It also has a better absorption rate. Citrulline is able to increase levels of plasma arginine more effective than arginine itself. For long-term health-related supplementation, L-citrulline may be a better supplementation option than L-arginine."
 
Arginine Ornitine over anything else, but I still wouldn't even bother with that. You probably get more arginine in two scoops of most protein powders versus supplementing with l-arginine. I think the studies of it were with like 40g of oral arginine or something ridiculous.


Nitrates > citrulline > all
 
Overall there are many things that can give better benefits. CM, BA and agmatine to name a few.
 
A combo of arginine and Citrulline Malate has been shown to be more effective than just Citrulline alone
 
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