Margaret
New member
Apparently, not all fiber supplements are the same but after some reading I found that taking Benefiber to treat some of the digestive symptoms of IBS really works. I'm lactose intolerant also, so you can imagine what a day of eating is like for me. What I want to know is what else is it going to do besides help the spasms and make me feel fuller? Are there soluble fiber recommendations? I don't want to take so much it interferes with my diet or the supplements I already take. OEP already curbs my appetite a lot.
Thanks!
Thanks!