Bench

[ethan_wilde]

Been somewhat stuck at the same weight for bench .. Anyone with tips/ programs/ help how to increase it . Hitting chest once a week but benching twice . 5 X 5 right now

 

[raul87]

Been somewhat stuck at the same weight for bench .. Anyone with tips/ programs/ help how to increase it . Hitting chest once a week but benching twice . 5 X 5 right now

Have you tried to deload? Are you eating enough?

 

[ethan_wilde]

Not eating enough tbh college student it's tough to get my meals in. Also haven't tried to deload.

 

[capo180]

Watch the "so you think you can bench" series on YouTube by Dave Tate. Gives a good overview of proper bench technique. The rest will come. Saying that cause most errors are technical for younger lifters.

 

[JohnWill]

What routine are you doing where you are hitting chest once a week but benching twice? That could be a reason you are not progressing.