Beltzie5 Iron Flex's Diabolix Christmas gains !Log

[Rocket3015]

It's the smile!

 

[Beltzie5]

Kinda figured that. But I do look good in Bootie shorts too !! ROFLMFAO :haha:

 

[kenpoengineer]

Beltzie. Sorry you had to shut the cycle down. I read through your thread and I noticed the shoulder injury. I think this was due to your upright rowing. This is a terrible lift for shoulder work. Here is an article that explains why:
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[Beltzie5]

Beltzie. Sorry you had to shut the cycle down. I read through your thread and I noticed the shoulder injury. I think this was due to your upright rowing. This is a terrible lift for shoulder work. Here is an article that explains why:
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kenpoengineer Dude thanks for the heads up. Great read too. Haven't done upright row since shoulder better and don't think I will!

 

[Rocket3015]

I love the way the folks on this board help each other....."Brothers In Iron" You Sisters are ok also

Happy Thanksgiving !!

 

[bsanders06]

Beltzie your inbox is full bro

 

[Goliath1]

I just saw this and was going to sub, then I saw the shoulder injury, sucks brotha, heal up well and come back stronger..

Happens to us all sometimes...

 

[Beltzie5]

Beltzie your inbox is full bro

Got it cleared bro!