Beltzie5 getting Stimula8ed and Max Pumped FinaFlex sponsored log
Hey all first off want to Thank the guys from FinaFlex
Now down to the basics
51 years old
6 '
183 lbs1
BF 8.2% according to Accu Measure calipers
workout 6 days per week
Mondays Bench 10x5
Seated Military Press 10x4
Shoulder raise side 10x4
Shoulder raise front 10x4
Crunches 5x20
HITT Cardio 20 minutes
Supplements
AI Sports Nutrition 100% Whey Mocha Protein 45 minutes prior to workout
4 caps FinaFlex MaxPump
3/4 scoop FinaFlex Cherry Limeade 20 minutes prior to workout
Post Workout AI Sports Nutrition Protein
Start pic prior to workout
Get a post workout pic uploaded along with my first day results
Hey all first off want to Thank the guys from FinaFlex
Now down to the basics
51 years old
6 '
183 lbs1
BF 8.2% according to Accu Measure calipers
workout 6 days per week
Mondays Bench 10x5
Seated Military Press 10x4
Shoulder raise side 10x4
Shoulder raise front 10x4
Crunches 5x20
HITT Cardio 20 minutes
Supplements
AI Sports Nutrition 100% Whey Mocha Protein 45 minutes prior to workout
4 caps FinaFlex MaxPump
3/4 scoop FinaFlex Cherry Limeade 20 minutes prior to workout
Post Workout AI Sports Nutrition Protein
Start pic prior to workout
Get a post workout pic uploaded along with my first day results