First Off want to Thank Platinum Nutraceuticals. PNutra and I didn't forget you McCrew for the chance to log 5HD-Lax for you all
Starting This Log at 184 lbs and back down to 8.8% BF
Stand 6' age 50
Chest at 42"
Arms 17"
Forearms 14"
Thighs at 221/2"
Calves at 17"
Shoulders at 491/2 "
Waist 33"
Stats where from the 12th
Supplements
Pre Millennium RagNOrok Elite
1 cap Platinum 5HD-Lax 25mg
Post
Dymatize Mass Gainer
Today Wednesday 21st Jan.
Back Day
Seated Back rows 190 5x5
Lawn Mowers 80 lb DB 5x5
Lat Pulls 150 5x5
Wide Grip Pull Up 4x15
Dead Lift 185 5x5
Then I'm Changing out my Hot water heater anyone up to helping ?
Starting This Log at 184 lbs and back down to 8.8% BF
Stand 6' age 50
Chest at 42"
Arms 17"
Forearms 14"
Thighs at 221/2"
Calves at 17"
Shoulders at 491/2 "
Waist 33"
Stats where from the 12th
Supplements
Pre Millennium RagNOrok Elite
1 cap Platinum 5HD-Lax 25mg
Post
Dymatize Mass Gainer
Today Wednesday 21st Jan.
Back Day
Seated Back rows 190 5x5
Lawn Mowers 80 lb DB 5x5
Lat Pulls 150 5x5
Wide Grip Pull Up 4x15
Dead Lift 185 5x5
Then I'm Changing out my Hot water heater anyone up to helping ?