Belly Buster?
- Thread starter storrmin
- Start date
toyoxrunner20
New member
It's lot harder to shred bodyfat without doing cardio. What is your BF%? Make sure your diet is straight and i suggest that you do cardio at least 3-4 times a week if you want to cut fat.
Delta Force
PES Rep
also try changing your diet too.... eat clean and avoid fats... i notice since i started eating a better diet my love handles are gone but still got that belly fat to wash off
Rugger
Well-known member
Gotta disagree with you to an extent. Eating clean, yes. Avoiding fats, no. Healthy fats and quite a bit of them are essential for efficient fat loss. Eat fat to lose fat!
Cardio replaces poor diet for fat loss. If you're dieting properly you don't need to even get out of bed to lose fat. I don't do any cardio during cuts. It's all about the diet bay-bay :afro:
You can't just decide to lose fat in a particular area, that's impossible outside of certain substances. You've got to get an appropriate diet and then and only then will your body begin to burn fat in a particular order. That order being from your hands/fat/face and continuing inwards until the fat loss reaches your belly. Your core will be the last place to drop the fat. Good luck.
Manimalia
Well-known member
sure, if you run from one end of a full court to the other, and then jog one to the other, and then run one end to the other, then jog one end to the other, then yeah, that'd work.
but standing there half the time ain't gon' do much. so, no, probably not.
dommer
Banned
you cant spot reduce only way to get a six pack is a clean diet and cardio and dropping your over all bf%
for cardio i rotate between treadmill, elliptical, and 25mins on the heavy bag broken down into 5min rounds and betwen rounds hitting the speed bag for 3-5mins or until my hand goes numb which ever comes first no pain no gain
striking
Member
If you want to trim fat a clean diet will do this for you. Cardio helps speed up that process but overall your diet will make the biggest change.
Sorry no true spot reduction. Once you get down to the lower body fat range (10ish) things like Napalm/Lipoderm can help take off that last bit of fat on the abs and so forth.
Sorry no true spot reduction. Once you get down to the lower body fat range (10ish) things like Napalm/Lipoderm can help take off that last bit of fat on the abs and so forth.
