I'm probably 20% + currently. I should say I have really slacked off the healthy eating and working out. Very hard to do when living out of hotels traveling for work but I'm getting thst straightened out.
I also travel a lot, first off, you don't need a gym.
Look up 4 minutes of hell home workout athlean x I think.
You need no weights to burn fat.
Just nice to have them.
Find out TDEE, your macros, and eat right.
At a hotel, buy a steamer bag of veggies, grab some microwaveable chicken.
Cook it up. Eat it.
It isn't hard to eat clean.
Salads are refreshing. Protein bars.
There is no excuse to taking the easy route.
Trust me, it can be a pain, but you gotta do what you gotta do.
As for your BF, height, weight...
I suggest you cut 230 to 220-210 before you start any compounds.
You don't want to rely on something until you can rely on YOU.
Once you get it in check, I suggest an Clen, clen t3, or ECA stack.
Again, side affects can be harsh, and from my experience, worse the more fat I had.
230 down to 215, diet in check, weeks of researching. Then think about it.