Before and After (About 1 1/2 yrs time frame)

[mjone105]

I'm 5'6" and weigh 137ibs. I'm an extremely hardgainer which is kind of frustrating. Anyway let me know what you think of my progress so far and what I can improve on. I'm very open to criticism

Does anyone know how to post pics on here. I'm having some trouble getting them up...

 

[MuscleBound1337]

just put them on tinypic and post the link or embed it..

 

[mjone105]

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Me before

 

[rbuecker]

yo where'd you go?