Before & After

[LowSodium]

Just an encouragement to the skinny guys that it can be done. The first pic I weighed 120 lbs. The second pic, 195 lbs. A lot of food and heavy lifting but it can be done.

 

[Machwon1]

You look better in the first pic... In the second your just fat!!!






Jk jk!! You did a damn good job!! How long did it take?

 

[bmcjames]

nice work man

how long did that take you?

 

[LowSodium]

It took about 8 years. I know im not huge or completely shredded. In high school and in my early 20's I was sickly thin. After "the drug phase" I decided to start training and eating properly. I gained on the average 10 lbs. per year. Im 34 years old. So, considering my bone thin frame and lack of "meat" I think I did well. It's amazing how much confidence one can gain just by being healthy.

 

[waynaferd]

Well I almost thought you were a boobless teenage girl in the first pic, LOL....

But nice job, anyway!! Thats a pretty nice gain, for sure!!

 

[syphon80]

Great results, did you get those tats after you gains? they look pretty cool.

 

[TheBreeze]

Nice work bud. BTW that tat on your left side is sick! I love it!

 

[YouSeeMe]

hahaha damn bro - funny, but good job

 

[ponogoodin]

I am same build as u were really hoping to be about 10 lbs less than ur after pic! Great job sir thanks for the post

 

[keithgeiling]

I can only see the after pic?????? Nice ink though!!

 

[ExMuscleInfo]

tremendous transformation

 

[Bchesney]

great transformation!