I like to have a beer or glass of wine or two every few days. I gave this up for a few months trying to get leaner. I gave up and started enjoying a glass or 2 of beer or wine. I notice it makes my muscles "fuller" and my waist over an inch smaller from the past week or so (and continuing to get smaller). I wonder what causes this? My only supp at the moment is Yellow Gold. Perhaps the the diuretic effect that makes me look leaner and the carbs combined with the YG making me seem fuller?