Pjd0017
New member
- Awards
- 0
Hi all
Hopefully I put this in the right section. Feel free to move it if its not. Anyways little about me this past August I was my biggest at 6'0 192. I was hospitalized 5 weeks ago for a chronic disease and was there for 2 weeks where I was my lowest of 142. I now sit at 160 after being out for 3 weeks.
Now that I am feeling better I'm starting to get back to the gym and was thinking of running 5/3/1. My question is basically all the weight I lost was muscle so should I bother trying to run 5/3/1 at this point or should I just lift hard until I get some strength back? The reason I'm questioning running 5/3/1 is because I feel as if my body is still recovering from being sick for so long so everyday I'm feeling stronger. Because of the calculated percentages of this program I feel in say 2 weeks my 1rm will be a decent amount more than what I can do now. For instance a week ago I could barely incline bench 20lb dumbells for 5 reps and yesterday when i did chest again I was able to do 35lb for 5.
So basically Is there a program you guys would recommend that is more adjustable or should I just run 5/3/1 and adjust my 1 rm every week or two? Hopefully this makes sense if not ill try to explain my situation better. Thanks in advance for the help.
Hopefully I put this in the right section. Feel free to move it if its not. Anyways little about me this past August I was my biggest at 6'0 192. I was hospitalized 5 weeks ago for a chronic disease and was there for 2 weeks where I was my lowest of 142. I now sit at 160 after being out for 3 weeks.
Now that I am feeling better I'm starting to get back to the gym and was thinking of running 5/3/1. My question is basically all the weight I lost was muscle so should I bother trying to run 5/3/1 at this point or should I just lift hard until I get some strength back? The reason I'm questioning running 5/3/1 is because I feel as if my body is still recovering from being sick for so long so everyday I'm feeling stronger. Because of the calculated percentages of this program I feel in say 2 weeks my 1rm will be a decent amount more than what I can do now. For instance a week ago I could barely incline bench 20lb dumbells for 5 reps and yesterday when i did chest again I was able to do 35lb for 5.
So basically Is there a program you guys would recommend that is more adjustable or should I just run 5/3/1 and adjust my 1 rm every week or two? Hopefully this makes sense if not ill try to explain my situation better. Thanks in advance for the help.