mohamedvbs
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Hello everyone, I just need your advice regarding my nutrition, I've been in gym for 2 years(on and off) having a great workout but I think I'm having a problem with my daily routine and meal plan:
Breakfast:4 eggs, bread and orange juice, lunch:meat, rice and yogurt, pre workout vapor and iso with zero carb protien after my workout, dinner grilled meat and salads, please do I need more on this meal plan for bulking any suggestion?
Breakfast:4 eggs, bread and orange juice, lunch:meat, rice and yogurt, pre workout vapor and iso with zero carb protien after my workout, dinner grilled meat and salads, please do I need more on this meal plan for bulking any suggestion?