Unanswered Been gone so long feeling lost...

[Jjuntunen9980]

Hello all,

Here’s the short story... used to train and supplement and watch macros very strictly. Got lazy and fat. I started training again a few months ago. Figured I’d just start there since I’ve been out of the loop for so long. I’m training mainly to lean out and gain strength (bulking not as important).

What are the supplements out there now that are worth looking at? So far I’ve been doing a multi vitamin, optimum whey pro, creative and fish oil. Anything you’d recommend? Last time I was supplementing M1T was the big dog! Thanks for any input.

 

[The Solution]

What are you looking for in particular supplement wise?

how is your diet? No supplement will help a good diet
are you tracking macros consistently?
are you going in the right direction with your goal?

^^^ If this is not taken care of it doesnt matter how much money you put into pills and powders it won't help you.


Product I suggest (Once diet it taken care of):



BCAA/EAA
Ghost BCAA / Amino
Primeval Labs EAA MAX
Scivation Xtend Elite
Cellucor Alpha Amino Ultimate
Man Iso-EAA , Iso-Amino
Dymatize All 9 Aminos
Sparta BCAA
Nutrex Amino Charger + Hydration
Universal Juiced Aminos
CL Purple Wraath
Kaged In-Kaged
GAT Flex BCAA
Nutrabio Intra-Blast

Pre:
CL White Flash
C4 Ultimate
C4 Ultimate Power
Nutrabio Pre
Bang Master Blaster
Gat Psychon
Isatori Morph
Dymatize Pre
Kraken or Kraken Black (Sparta)
Primevals Labs Mega Pre Black

Pump Pre:
MA Labs MA Pump
Primeval Labs Mega Pre
Build Fast Vasoblitz
Ghost Pump
Kraken Pump

Protein:
If cost is not an issue:
XF 2.0 (LCP, Cinnamon Roll, Mocha, Chocoalte Mint)
MSI Lean Whey (Lean Charms, Oatmeal Cookie etc...)
Ghost Whey
Beverly UMP (CNC is amazing)
Metabolic Nutrition (PB Cookie is GOAT)

A little costly but not breaking the bank:
MTS (Pumpkin, Red Velvet, PB CnC, CnC, Triple Aussie Biscuit)
Nutrabio
Iforce Protean (Blueberry & RV)
Sparta Nutririon (Cinna Crunch and PB Cups)

Cost Effective:
Dymatize Whey (Choc PB, Choc Cake Batter, Snickerdoodle, Chocolate Fudge)
Cellucor (Cinn Swirl, Choc PB, Molten Chocolate)
PES (Vanilla, WCM, PB Cookie, SnickerDoodle)
Animal Whey (Banana, Red Velvet, Cookies & Cream)
Rule 1 (Banana, Fudge Brownie, Red Velvet, Pumpkin)

Isolate:
Xtend Pro (Chocolate and Vanilla are my favorites)
MAN Sports Iso (All the flavors are great I have tried)
Dymatize Iso-100 (Birthday Cake, Orange Cream, PB, Choc PB)
Allmax Isoflex (Choc PB)
Gaspari Precision (Blueberry, Neo, CTC)

Vegan:
PES Vegan (Choc is best)
AI No Whey (Pumpkin)
SAN Raw Fusion
Ghost Vegan


On top of these

5000 IU Vitamin D3 (NOW)
EvoMuse Gut Health (Probiotic)

You already have a multi, fishoil and creatine which are staples so you are covered there.

 

[Jjuntunen9980]

Mainly looking for strength gains and fat loss. Diet is in check now. Watching macros very closely and 8/16 fasting. Made sure to get all that back on track the last three months so I don’t just waste the money in supps. Been there before, learned my lesson! Training 4 days per week, faster cardio 3 days a week, 1 hiit session also weekly.

 

[Jjuntunen9980]

So far, I’ve dropped 15 lbs and 8% bf depending how accurate the scale really is, but I feel like things are going the right direction

 

[The Solution]

Mainly looking for strength gains and fat loss. Diet is in check now. Watching macros very closely and 8/16 fasting. Made sure to get all that back on track the last three months so I don’t just waste the money in supps. Been there before, learned my lesson! Training 4 days per week, faster cardio 3 days a week, 1 hiit session also weekly.

Well you won't be gaining a whole lot of strength in a deficit because your diet is not supporting muscle growth/gains. if anything you will sustain your gains while trying to lose fat in a deficit of calories.

I would just use the generic list I have for you above. let the diet do the work, and you will be good to go.

 

[Jjuntunen9980]

Thank you.

 

[Admin]

Anything you’d recommend? Last time I was supplementing M1T was the big dog! Thanks for any input.

And forget about any gains and what M1T felt like, you won't find anything even close today

 

[TheSuppGuy]

What are you looking for in particular supplement wise?

how is your diet? No supplement will help a good diet
are you tracking macros consistently?
are you going in the right direction with your goal?

^^^ If this is not taken care of it doesnt matter how much money you put into pills and powders it won't help you.


Product I suggest (Once diet it taken care of):



BCAA/EAA
Ghost BCAA / Amino
Primeval Labs EAA MAX
Scivation Xtend Elite
Cellucor Alpha Amino Ultimate
Man Iso-EAA , Iso-Amino
Dymatize All 9 Aminos
Sparta BCAA
Nutrex Amino Charger + Hydration
Universal Juiced Aminos
CL Purple Wraath
Kaged In-Kaged
GAT Flex BCAA
Nutrabio Intra-Blast

Pre:
CL White Flash
C4 Ultimate
C4 Ultimate Power
Nutrabio Pre
Bang Master Blaster
Gat Psychon
Isatori Morph
Dymatize Pre
Kraken or Kraken Black (Sparta)
Primevals Labs Mega Pre Black

Pump Pre:
MA Labs MA Pump
Primeval Labs Mega Pre
Build Fast Vasoblitz
Ghost Pump
Kraken Pump

Protein:
If cost is not an issue:
XF 2.0 (LCP, Cinnamon Roll, Mocha, Chocoalte Mint)
MSI Lean Whey (Lean Charms, Oatmeal Cookie etc...)
Ghost Whey
Beverly UMP (CNC is amazing)
Metabolic Nutrition (PB Cookie is GOAT)

A little costly but not breaking the bank:
MTS (Pumpkin, Red Velvet, PB CnC, CnC, Triple Aussie Biscuit)
Nutrabio
Iforce Protean (Blueberry & RV)
Sparta Nutririon (Cinna Crunch and PB Cups)

Cost Effective:
Dymatize Whey (Choc PB, Choc Cake Batter, Snickerdoodle, Chocolate Fudge)
Cellucor (Cinn Swirl, Choc PB, Molten Chocolate)
PES (Vanilla, WCM, PB Cookie, SnickerDoodle)
Animal Whey (Banana, Red Velvet, Cookies & Cream)
Rule 1 (Banana, Fudge Brownie, Red Velvet, Pumpkin)

Isolate:
Xtend Pro (Chocolate and Vanilla are my favorites)
MAN Sports Iso (All the flavors are great I have tried)
Dymatize Iso-100 (Birthday Cake, Orange Cream, PB, Choc PB)
Allmax Isoflex (Choc PB)
Gaspari Precision (Blueberry, Neo, CTC)

Vegan:
PES Vegan (Choc is best)
AI No Whey (Pumpkin)
SAN Raw Fusion
Ghost Vegan


On top of these

5000 IU Vitamin D3 (NOW)
EvoMuse Gut Health (Probiotic)

You already have a multi, fishoil and creatine which are staples so you are covered there.

Why is vitamin d3 important

 

[The Solution]

Why is vitamin d3 important

Mood
Improve insulin levels
Bone health
Brain health
Helps fatigue

 

[Jiigzz]

Why is vitamin d3 important

The real question is, how is it not important haha.

 

[LeanEngineer]

The solution gave you a good list of categories and products to look into. Some natural anabolics to look into would be anafuse, follidrone 2.0, x gels, massmax xt and vector.

 

[THOR 70]

Why is vitamin d3 important

Its a hormone that is involved in hundreds, if not thousands of processes in the body.

Immunity and optimal hormone levels if want to over simplify.

 

[TheSuppGuy]

Its a hormone that is involved in hundreds, of both thousands of processes in the body.

Immunity and optimal hormone levels if want to over simplify.

Nice!

 

[stopstalking]

I’m loving the pumps and muscle fullness on SNS Gels. They help your muscle feel full even on a cut

 

[Jjuntunen9980]

Thanks for all the input. Much appreciated! Anyone have any thoughts on creatine pill vs powder??

 

[The Solution]

Thanks for all the input. Much appreciated! Anyone have any thoughts on creatine pill vs powder??

5g powder daily
all you need to do