any good transdermals? always like dermacrine/7dhea etc.
probably not the right section but did sarms end up being a load of bull/legalities and is everyone dead from a rare type of cancer who trialled it
Nope. Just taking solo
IT has 800mg trans Reservatol , wondering if thats too high
Any new creatines (or is GreenMag still king?)
Test boosters - after the DAA con, are there any goods ones around? Not necessarily for the test boosting aspect but the get up and go/badoing!! benefits
I bought a shark labs restore but it just tanked my libido
This likely occurs because creatine elicits certain biological actions in the cell, one of which may be its ability to enhance GLUT 4 activation. GLUT 4 receptors sit on the muscle cells, acting as a gate keeper to the carbs and amino acids in your blood. By improving their sensitivity, you can drive more muscle-building nutrients into the cell for growth and repair.
Participants in a 2009 study took 1.25 grams of betaine per day for 14 days. Compared to participants who took a placebo, the members of the betaine group were able to do more reps, suggesting that betaine delays fatigue during high-intensity exercise.[3] An increase in lifting volume at higher intensities will lead to increases in muscle mass over time.
Six-weeks of betaine supplementation improved body composition, arm size, bench press work capacity, attenuated the rise in urinary HCTL, and tended to improve power (p = .07) but not strength.
Athletes who take 2.5 g betaine daily and do intensive training increase their body's anabolic response to the workout. Sports scientists from the University of Connecticut write about the phenomenon in the European Journal of Applied Physiology.
Bodybuilders who take a daily 2.5 g betaine [structural formula shown here] for six weeks will improve their body composition. Sports scientists from Coastal Carolina University draw this conclusion in the Journal of the International Society of Sports Nutrition. But how betaine stimulates muscle build-up and fat breakdown at the same time remains a mystery.