Beelze training log

Ubi- a tooth pick at 220? No way, I'm 205 and probably 15%, so in no way are you a toothpick, i'm tiny compared to you at the same height
 
BV, as guy said, knee wraps. used to have severe knee pain after heavy leg days, not anymore thanks to wraps.

ubi, i utilized my 170lbs training partner.

thanks glen
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OH!! Knee wraps! Ok, I didnt realize it was 1400 on the leg press w/knee wraps. I thought it was some crazy new powerlifter movement I hadnt heard of:)

(duh!)

BV
 
guy, 2.5m ZRV-pro's.

ktw, ain't nuttin' to be scared of. a little weight never hurt anyone ;)

BV, gotcha. i write it that way to signify that wraps are now added for remaining sets.
 
5/2 - chest/shoulders/tri's/back
flat dumbbell
(2) 30's x 15
50's x 10
75's x 10
100's x 50 PR :D(5 rest pauses in here, but 50 is still 50 dammit. chest, shoulders, and tri's were f'ing fried)
90 second stretch with 85's

hammer military
90 x 3
180 x 3
270 x 2
400 x 2 PR:D
60 second stretch

straight bar pressdowns
100 x 10
150 x 10
200 x 6
260 x 16 PR:D
60 second stretch with 50's

rack chins
BW x 6
add 180lbs x 12 PR:D
BW x 20
60 second stretch

hypers
BW x 10
(2) add 90lbs x 12,10 PR :D

cardio 20 mins

finally. it's time for time off. 5 days of nothing sounds awesome right about now.
 
yeah, i was only hoping for 3 rest pauses though. problem was i was being too cautious in the beginning, worrying about the pec. after rep 15, i was golden but the damage had been done. it's high rep work on dumbbells from now on, i'm done with that ducttape bullsh!t. 145's x 30 here i come :D
 
Beelzebub said:
100's x 50 PR :D(5 rest pauses in here, but 50 is still 50 dammit. chest, shoulders, and tri's were f'ing fried)
90 second stretch with 85's
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Damn it.. trying to catch up to you is proving to be an extremely daunting challenge.

Incredible. :woohoo:
 
LMAO, whatever keeps the pec from sh!tting itself. in all seriousness, gonna have to change something with chest workouts. at least go back to TUT.
 
5/8 - quads/hams/forearms/bi's/calves
squats
(2) 135 x 8
225 x 5
315 x 4
belt
405 x 1
475 x 1
belt/wraps
565 x 3 PR :D(20 more lbs til goal weight)
90 second stretch

RDL's
135 x 6
225 x 5
315 x 3
465 x 8 PR:D
60 second stretch

dumbbell wrist curls
60's x 18 PR:D
60's x 10

standing alt. dumbbell curls
35's x 10
50's x 6
65's x 20 PR :D(rest-pause at 9 and 15)
70 second stretch

standing calves
3 sets of SB calf hater routine (although it doesn't feel too hateful anymore)

20 mins cardio
 
Little suggestion for you beez:

Start doing your benches with more chains/band tension and less bar weight. Also, quit it with the stupid heavy dumbells man :D
 
5/9 - chest/shoulders/tri's/back
kind of a ****ty workout today, but i'm not going to think much of it being that i haven't gone heavy in 2.5 weeks on chest, shoulders, or tri's due to the pull. ****ty nonetheless.

incline dumbbell TUT 2/2
(2) 40's x 15
60's x 10
90's x 10
115's x 6
145's x 7
ultra wide
100's x 15
60 second stretch with 90's

military barbell
135 x 6
185 x 3
225 x 3
295M (felt something funny in the upper left pec at the bottom of the movement and just cancelled it right there)
60 second stretch

smith CGBP
135 x 10
225 x 10
275 x 10
drop set
225 x 10
135 x 15
60 second stretch with 50's

WIDE grip pulldowns (had to stay somewhat light on these due to not having someone there to pull the weight down so i can get my legs under the thingy)
150 x 10
250 x 17 PR:D

low hammer machine rows
90 x 10
270 x 10
430 x 8 PR:D

crunches on decline
(2) 100lbs dumbbell x 15

20 mins cardio
 
5/11 - quads/hams/forearms/bi's/calves
hammer leg press (reset at bottom of each rep)
90 x 10
270 x 6
450 x 5
630 x 12 PR:D
90 second stretch

hammer leg curl
45 x 10
90 x 5
170 x 8 PR:D
60 second stretch

dumbbell wrist raises
(2) 35's x max

straight bar curls
(2) 75 x 8
135 x 10
145 x 4 PR:D
80 second stretch

leg press calves
3 sets of not so painful anymore SB routine. even with a weight increase, that's right, i said it.;) (attack towards SB)

20 mins cardio
 
Damn, Beelz, I'm getting tempted to try something like this. Only thing is, do you feel like your beat by the time you get to tris? I tend to prefer pairing opposing muscle groups.
 
beo, not at all. 95% of the time, i'm hitting PR's on tri's too, tuesday was just an off day for me.

hbs, negatory. i do PNF stretches at home with just pecs. the stretches in the gym are pictured on intensemuscle.com, dogg pound, sticky entitled "extreme stretches with inhuman".
 
I have been using the doggcrapp template for my accumulation weeks, I really like it and do not feel tired at all by the end of the workout, no matter what movements I do that day.
 
5/12 - chest/shoulders/tri's/back
dips
BW x 10
add 45lbs x 10
add 90lbs x 11
"" x 9
BW x 20
90 second stretch with 90's

BTN military smith
135 x 10
225 x 6
325 x 3 PR:D
60 second stretch

tate presses
40's x 10
55's x 6
70's x 3 PR :D(but felt heavy as ****)

overhead rope pressdowns
150 x 17
160 x 12
170 x 10
60 second stretch

pullups
BW x 6
close grip BW x 6
close grip plus 70lbs x 5
wide grip plus 70lbs x 3
close grip BW x 10
60 second stretch

good mornings
135 x 10
225 x 8
325 x 10 PR :D(belt)
 
the worst ones for me are quads and biceps. if you do anything high rep before the stretch, you're entering a world of pain.
 
So beelze, i was doing a ton of reading on DC training, and I was just wondering, do you follow it very close? Such as carb cutoffs and all that good stuff?
 
I am cutting right now, I think I am going to start doing some of the DC (as much of it as I can handle) and then when the cut is over which I am hopeing that will be 4-6 wks, really try to hit the DC method hard. I really seem to like its method of training and principles. How long have you been following it?
 
november-ish. just stick to the 2 day split, 3 days a week. most people can handle this just fine. i took it up a notch to test my recovery and it seems to be working fine, so i'm sticking with 4 days a week.
 
lol, yup, everything is fine. chest was technically a PR, since i've never used 90lbs before on dips but being that it was my first day back on it, i didn't count it. just have to make a few changes. sleep schedule was off a bit too because of work related problems. got a bouncing job at night for some extra cash and i don't get back home til 3am or so, then back up at 8am. takes a toll on ya, but i make up for it on weekends.
 
Beelzebub said:
got a bouncing job at night for some extra cash
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They're always hirin' thum big uglee quaars for bouncers. :run:

We have Chuck Norris at my bar. :rasp:






Hey, you should team up with Glen! He could STAND behind them while you push em over! :D
 
lol, nice one bp ;)

5/15 - quads/hams/forearms/bi's/calves
leg press
rack x 20
200 x 10
400 x 10
690 x 6
960 x 3
wraps
1400 x 9 PR :D(fail on 10)
90 second stretch

lying leg curls
100 x 10
180 x 3
265 x 12 PR :D(11 pretties, 1 ugly)
60 second stretch

behind back barbell forearm curls
135 x 10
185 x 23 PR:D
185 x 15

cable rope curls
100 x 10
140 x 6
180 x 6
220 x 22 PR :D(rest pause at 12 and 18)
60 second stretch

donkey calves
3 sets of it hurts just a tad SB routine

2 max sets of crunches on decline with 100lbs dumbbell

20 mins cardio
 
5/16 - chest/shoulders/tri's/back
hammer iso-wide (TUT 2/2 with squeeze at top)
90 x 20
180 x 10
270 x 10
360 x 10
450 x 15 (rest pause at 9 and 12)
90 second stretch with 90's

hammer military
90 x 10
180 x 3
270 x 3
400 x 4 PR:D
60 second stretch

straight bar pressdowns
100 x 20
120 x 15
150 x 10
200 x 10
280 x 14 PR:D
60 second stretch with 50's

rack chins
BW x 6
add 225lbs x 12 PR:D
BW x 14
60 second stretch

hypers
BW x 10
add 90lbs x 15 :DPR

20 mins cardio
 
I noticed your pyramiding your weight, not so much a DC principle. Just trying something new for a while?
 
just on rack chins. went a little wider just for the hell of it. all depends on how the heavy set goes, sometimes i want another one - so i do so.
 
5/18 - quads/hams/forearms/bi's/calves
felt ****y today

squats
bar x 20
(2) 135 x 10
225 x 6
315 x 3
belt
405 x 2
495 x 1
belt/wraps
585 x 2 PR :D(goal weight) VID
90 second stretch

RDL's
135 x 3
225 x 3
315 x 3
465 x 7 VID
60 second stretch

dumbbell wrist raises
35's x 19 PR:D

standing alt dumb curls
35's x 10
50's x 6
65's x 20 (rest pause at 11 and 16)
60 second stretch

standing calves
3 sets of i can't believe it's not painful SB routine
60 second stretch
 
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