For everyone with too much time and who wants to show me what a puzzy I am:
Beat my numbers!
Here a bunch of exercises everyone can do. I regularly will edit this first post, according to new records and exercises.
Just post the exercise and your numbers below. I'll post names and new records in this first post.
-Be aware, all exercises with good/perfect form.
-All exercises are 3 minutes
-check youtube if you don't know the exercise, or ask here
3 min. DB triceps floor extensions (did it on a flat bench):
2x15 lbs (I used 2x 7.5kg, 16.5lbs) x100
3 min standing DB curls, 1 rep = left+right
HGP: 2x15 lbs (I used 2x 7.5kg, 16.5lbs) x70 (140 if counting every move, alternating)
@MrKleen73 x96
3 min Decline crunches, hands crossed over chest, lowest notch (easiest)
x82
3 min Bradford press, olympic bar, every move counts (front to back =1; back to front =1)
x154
3 min Smith Squats , 10lbs each side (I did with 5kg/11lbs each side)
x66
3 min Incline press machine life fitness, 42kg/92lbs
x115
3 min Lat pull down 120lbs
x57
3 min Lateral arm raises, front arm raises, 1/4 behind raises all 3 combined 2x10lbs (I did with 2x 5kg = 2x11lbs)
x138
3 min db shrugs , 40lb db's, Dbs on side of hips..straight up...squeeze.. repeat...no shoulder rolling
@BOSSMAN x141
If anyone claims numbers too good to believe, I demand a video. If someone doubt my numbers, I'll make a video.
*if someone demands video proof -and proof was met, the doubter has to do the same challenge again, with video, to see him suffer too
*will try to beat any new or suggested exercises. Keep in mind, low weight/high reps. No max weight.
Beat my numbers!
Here a bunch of exercises everyone can do. I regularly will edit this first post, according to new records and exercises.
Just post the exercise and your numbers below. I'll post names and new records in this first post.
-Be aware, all exercises with good/perfect form.
-All exercises are 3 minutes
-check youtube if you don't know the exercise, or ask here
3 min. DB triceps floor extensions (did it on a flat bench):
2x15 lbs (I used 2x 7.5kg, 16.5lbs) x100
3 min standing DB curls, 1 rep = left+right
HGP: 2x15 lbs (I used 2x 7.5kg, 16.5lbs) x70 (140 if counting every move, alternating)
@MrKleen73 x96
3 min Decline crunches, hands crossed over chest, lowest notch (easiest)
x82
3 min Bradford press, olympic bar, every move counts (front to back =1; back to front =1)
x154
3 min Smith Squats , 10lbs each side (I did with 5kg/11lbs each side)
x66
3 min Incline press machine life fitness, 42kg/92lbs
x115
3 min Lat pull down 120lbs
x57
3 min Lateral arm raises, front arm raises, 1/4 behind raises all 3 combined 2x10lbs (I did with 2x 5kg = 2x11lbs)
x138
3 min db shrugs , 40lb db's, Dbs on side of hips..straight up...squeeze.. repeat...no shoulder rolling
@BOSSMAN x141
If anyone claims numbers too good to believe, I demand a video. If someone doubt my numbers, I'll make a video.
*if someone demands video proof -and proof was met, the doubter has to do the same challenge again, with video, to see him suffer too
*will try to beat any new or suggested exercises. Keep in mind, low weight/high reps. No max weight.
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