BEASTIN IT!!! With Formutech ENDURANCE!!!!!

[02sixxer]

Just courious beast, how long does it take to get though you program each day. Your volume is amazing. I bet endurance really has helped with that kind if volume. That where I most reccomend it, high volume hard hitting routines. You get te benefit of the BCAA and the cit mal, cop, and ba.

 

[BeastFitness]

3 Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

My goal everyday is to be better...in every aspect...family life, relationships, academics, work, gym, EVERYTHING...walked into the gym today with more emotions than Ive had in a while...I have support from everyone in my life...my entire family, my girlfriend, and all of you online...the only question is...do I believe in myself?...HA...WHAT DO YOU THINK...ITS TIME TO WORK TOWARDS MY DREAMS!!!! BUSTIN AZZ DAY IN DAY OUT!!!

Back squat- 3 sets of 4-6 reps
Warm ups
135 x 10
225 x 6
315 x 1
385 x 1
Working sets
Normal
455 x 4
Slight pause
405 x 4
405 x 4

2 ways deadlifts - Non Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
445 x 4
445 x 4
DB SLDL
105 x 6

PRS FOR F#$KIN ETERNITY!! NO ONE DOES IT LIKE THIS!!!!

15 count break between sets - Close stance leg press quad sweep partials- 6 sets
Toes Pointed Straight (4-10 reps)
2 100's + 18 plates x 8
2 100's + 18 plates x 8
2 100's + 18 plates x 8
2 100's + 18 plates x 8
Single Leg Circuit (8-10 reps)
2 100's + 4 45's x 9
2 100's + 4 45's x 9

Emphasis on somersault motion -Bodyweight leaning somersault squats (hold onto and lean on bar not holding front of machine)- 3 sets of 50-70 second sets
0 x 70
5 ps x 50
5 ps x 50

QUAD SWEEPS BUSTIN OUTTA MY SKIN!!!! GROWTH IS OFF THE CHARTS!!!!

15 count between sets lying leg curl- 3 sets of 8-10 reps
110 x 8
15 count
110 x 8
15 count
110 x 8

Ultra squats (entire lowerbody tie in, over emphasize stance)- 3 sets of 10 reps
Ultra wide (Feet touching side of rack bars)
135 x 10
135 x 10
Ultra close (Inside shoulder width)
135 x 10

INSAAAANE STRETCH AND PUMP!!!! INTENSITY IS FIRING IN MY VEINS!!!!!

Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps
Feet touching - Normal
170 x 9
170 x 9
170 x 9
Timed
110 x 53
110 x 53
Normal
170 x 9

Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
165 x 5
5 count break
165 x 5
5 count break
165 x 5
5 count break
165 x 5

...Another workout full of PRs, hardwork, and pushing my limits...its only a matter of time...


Current Supplement Logs
Invalid Link RemovedFormutech ENDURANCE (Melon) - BCAA - IntraworkoutInvalid Link Removed
Dosage: 1 scoop
Taste: 10/10 - Need I even comment?
Mixability: 10/10 - Really glad this is still smooth throughout and doesnt upset my stomach!
Effectiveness: 9/10 - Biceps extremely sore from yesterday!!! Missed my DOMs!!!!


Raised T-Bar/Corner Row Variation for Back Growth
Invalid Link Removed

 

[BeastFitness]

thats some serious sh!t man! glad you got it taken care of!

Yeah haha but life continues!!! Its all good!!!

Just courious beast, how long does it take to get though you program each day. Your volume is amazing. I bet endurance really has helped with that kind if volume. That where I most reccomend it, high volume hard hitting routines. You get te benefit of the BCAA and the cit mal, cop, and ba.

Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done

 

[TheSwanks]

Yeah haha but life continues!!! Its all good!!!Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done

wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?

 

[double s]

wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?

Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)

 

[TheSwanks]

Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)

That sounds wonderful. Lol

 

[BeastFitness]

wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?

Haha I love it man!! Honestly I wait intra set until I am recovered and feel ready for the next set no matter what type of day it is...if Im not recovered than I know I wont be able to perform an optimal set in regards to overload of overall reps and weight used...think some powerlifting days it can be as long as 10 mins and others is 30 seconds haha...adaptability is key!

Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)

That sounds wonderful. Lol

Ehhh not so much GTF hahaha! Full time college student, work a full time job, own my own nutritional consulting business, hit my social media (for my business, bodybuilding, powerlifting, motivation, etc.) extremely hard....you get the point LMAO!!!! But hey Swanks...IT IS WONDERFUL!!!

 

[BeastFitness]

4 Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

hard work? HA...I bite off challenges and SPIT out results! TODAY IS NO DIFFERENT THAN ANY OTHER DAY...WORK YOUR AZZ OFF...EARN IT!!!!

DB flat bench press- 4 sets of 6-8 reps
80 x 8
80 x 8
85 x 6
85 x 6

Incline DB- 3 sets of 6-8 reps
65 x 8
65 x 6
65 x 6

benchin 4x per week now?!?! F#$K YEAH!!! THROWIN IN DUMBBELL WORK TO PUT ME OVER THE TOP!!! ROUND FULL CHEST CREW CHECKIN IN!!!

Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
Single arm
205 x 10
Both arms leaning forward
190 x 12
190 x 12

BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
90 degree body angle - behind head pulldown to top of head/row to sternum with elbows in (8-10 reps)
195 x 9 into 180 x 9
195 x 9 into 180 x 9
75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
210 x 9 into 180 x 9
210 x 9 into 180 x 9
Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
195 x 7 into 135 x 7
195 x 7 into 135 x 7

LATS ARE BLOWIN OUT!!!! SIT DOWN AND TAKE NOTES...THIS IS HOW ITS SUPPOSE TO BE DONE!!!

Rear dets- 5 sets of 8-10 reps
Cable face pull
150 x 9
150 x 9
150 x 9
Reverse bent over db fly on bench (Palms down, elbows out)
25 x 9
25 x 9

Single arm lateral delt machine raise circuit- 6 sets
8-12 reps
125 x 8
125 x 8
15 count break
6-8 reps
140 x 6
140 x 6
As long as needed break
(both arm) 140 x 10
(both arm) 140 x 10

MORE INTENSITY IN 1 F#$KIN SET THAN YOUR ENTIRE WORKOUT!!!! SWEAT POURIN FROM MY WHOLE BODY!!! KEEP UP!!!

Weighted Dips ss barbell curls (45 lb bar)- 3 sets of 6-8 reps
Dips:
+45 x 8
+45 x 8
+45 x 8
Barbell curls:
95 x 6
95 x 6
95 x 6

Triceps- 6 sets of 8-12 reps
Overhead Single Arm Rope Cable extension
50 x 9
50 x 9
Reset reps - Both Arm Overhand short bar pressdowns (cables with back pad)
80 x 10
80 x 10
DB kick backs
30 x 8
30 x 8

NEVER SITTIN STILL!!! ALWAYS MOVIN!!! ALWAYS PUSHIN!!!! ALWAYS OWNING!!!

Biceps- 6 sets
6-8 reps: Alternating DB curls squeezing hard at top of every rep (focus on twisting)
45 x 7
45 x 7
6-12 reps: machine preacher
Underhand
140 x 6
140 x 6
Hammer grip
125 x 6
125 x 6

Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15 reps
50 x 12 10
50 x 12 10
50 x 12 10
50 x 12 10

arms vascularity is gettin NAAASTY!!! BUILDING A PHYSIQUE YET TO BE SEEN!!!

Platform Hanging leg raises- 3 sets
Weighted - 6-10 reps
+35 x 9
+35 x 9
Bodyweight x 10

Standing Lat Machine Cable crunches- 2 sets with minimal break
120 x 10
120 x 10
OR
Powertech crunch- 2 sets with minimal break
+10 x 10
+15 x 10

Vacuums (hands pushing on bench)- 1 set to failure
1 min 52 seconds

Don't Dies- 1 set of 10-15 reps
95 x 15

...king of Intensity checkin in...shyts gettin real...

Invalid Link Removed


Current Supplement Logs
Invalid Link RemovedFormutech ENDURANCE (Melon) - BCAA - IntraworkoutInvalid Link Removed
Dosage: 1 scoop
Taste: 10/10 - I may have to see what other flavors they make cause this one is out of the park amazing!!!
Mixability: 10/10 - No need for a metal blender ball...all you need is water!
Effectiveness: 8/10 - HUGE workout yesterday left my hammy/glute tie in rather sore...first time I've had this kinda DOMs in a while!
Tub is coming to an end and not sure exactly how many servings are left...needless to say...IM SAD!!!!! This product has done a HUGE amount for me in terms of recovery and satiety of taste!

 

[TheSwanks]

Haha I love it man!! Honestly I wait intra set until I am recovered and feel ready for the next set no matter what type of day it is...if Im not recovered than I know I wont be able to perform an optimal set in regards to overload of overall reps and weight used...think some powerlifting days it can be as long as 10 mins and others is 30 seconds haha...adaptability is key!Ehhh not so much GTF hahaha! Full time college student, work a full time job, own my own nutritional consulting business, hit my social media (for my business, bodybuilding, powerlifting, motivation, etc.) extremely hard....you get the point LMAO!!!! But hey Swanks...IT IS WONDERFUL!!!

That's the way to go for max growth dude, you have to wait it out! I wish I had that kind of time to spend under the bar these days!! I've had to put pling on the back burner for now and hit supersets and 30-45 second rests until my younger son starts sleeping later, then I'll be back to 90 minutes from the 30-60 I have now. But I don't make excuses, I make it work! That's what matters!

 

[BeastFitness]

That's the way to go for max growth dude, you have to wait it out! I wish I had that kind of time to spend under the bar these days!! I've had to put pling on the back burner for now and hit supersets and 30-45 second rests until my younger son starts sleeping later, then I'll be back to 90 minutes from the 30-60 I have now. But I don't make excuses, I make it work! That's what matters!

Thanks man!!!! Yeah bro life comes first and I applaud you for doing just that!!! Hard work beats anything! Inspiring man!

 

[02sixxer]

Yeah haha but life continues!!! Its all good!!!Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done

Yeah, 2-3 hours is really putting your body through a beating. The fact that muscle soreness is nearly non existent is amazing. I love Endurance. I would be sad too. I have seen a lot people really enjoying it. When your working out as intense as your program is it really makes a difference. I am really glad to see you enjoy it.

 

[TheSwanks]

Thanks man!!!! Yeah bro life comes first and I applaud you for doing just that!!! Hard work beats anything! Inspiring man!

Thanks bro!

 

[double s]

You definitely live up to the monniker beast.....when is the next show?

 

[BeastFitness]

Yeah, 2-3 hours is really putting your body through a beating. The fact that muscle soreness is nearly non existent is amazing. I love Endurance. I would be sad too. I have seen a lot people really enjoying it. When your working out as intense as your program is it really makes a difference. I am really glad to see you enjoy it.

I LOVE that beating haha!!! YEah its only been these past couple days with DOMs so overall great!

Thanks bro!

Anytime man!

You definitely live up to the monniker beast.....when is the next show?

BRO! Thanks a lot! Hmmmm showtime will be many lbs away hahaha...probably a year +

 

[BeastFitness]

5 Lower Hypertrophy Day (Hybrid Cycle) - Squat Day(10-50 reps)

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

no one...nothing...WILL EVER HOLD ME BACK...I walked into the gym with A DIFFERENT TYPE OF FOCUS...THIS ENTIRE WEEK IVE BEEN AGGRESSIVE OFF THE F#$KIN CHAIN!!!!! IM GUNNA TEAR. THIS. PLACE. APART.

Abductor ss adductor machine (out into in)- 1 set of 20-30 reps
50 x 30 20

Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets
12-15 reps
190 x 14
190 x 14
20-30 reps
85 x 30
100 x 25

INNER AND OUTER QUADS ARE PUMPED TO THE MAX!!!! CREATOR OF THE THICK AND WIDE QUAD CREW...PUSHIN LIMITS!!!

Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
12-20 reps
25 x 20
30 x 15
8-10 reps
75 x 8
75 x 8

Close stance leg press- 3 sets
Toes Straight
(20-30 reps) 2 100's + 12 plates x 27
(30-50 reps) 2 100's + 10 plates x 40
(30-50 reps) 2 100's + 10 plates x 40

MORE WORK!!! OUTWORK!!!! YOU THINK YOU TRAIN HARD????? TRY WORKIN OUT WITH ME!!!

Seated leg curls- 3 sets of 20-30 reps
130 x 20
130 x 20
130 x 20

Somersault squats- 5 sets of 8-10 reps
180 x 10
180 x 10
180 x 10
180 x 10
180 x 10

QUAD SWEEP WORK TILL I F#$KIN DIE!!!!! DRIPPIN BLOOD EVERYWHERE!!!! HUNGRY FOR SUCCESS!!!!

Single leg Laying Leg Curls (pause at top and bottom of every rep)- 3 sets of 12-15 reps
40 x 12
40 x 12
40 x 12

Single leg extension- 4 sets
Single circuit (12-20 reps)
70 x 12
Both close stance (30-50 reps)
70 x 40
70 x 40
70 x 40

ONE MORE FOR THESE F#$KS!!!! TWO MORE FOR THESE F#$KS!!!!!

Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
12-20 reps
50 x 16
8-10 reps
80 x 9

BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
2 plates + 2 25's x 16 into 27
2 plates + 2 25's x 16 into 27
Pump reps - 15-50 reps
2 plates + 2 25's x 22 into 22
2 plates + 2 25's x 22 into 22

Horizontal calf press (toes touching, feet forward)- 3 set circuit
110 x 23
5 standing on ledge leaning forward
110 x 12
5 standing on ledge leaning forward
110 x 8
5 standing on ledge leaning forward

I WANNA BLEEEEEED!!!! I WANNA ****IN DESTROY ALL DOUBT!!!!! NO ONE CAN MATCH THIS!!! MR UNSTOPPABLE!!!! AND STILL!!!!

Deloaded Reps - Sumo deadlift- 1 ME set of 8-10 reps
430 x 8

Squats- Strip Set with minimal break between sets (drop 1 plate each drop) - 8 reps per
Normal
430 x 8
2 count in hole
315 x 8
3 count in hole
225 x 8
5 count in hole
135 x 8

NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
225 x 3

...Agression POURING outta me this week! FEELIN LIKE A F#$KIN KING!!!!...got home...passed out on the floor...girlfriend had to take my squatting shoes off for me...THIS IS HOW I GROW...

Current Supplement Logs
Invalid Link RemovedFormutech ENDURANCE (Melon) - BCAA - IntraworkoutInvalid Link Removed
Dosage: 1 scoop
Taste: 10/10 - Water fountain at my gym is broke so sippin on this was a SAVIOR!!!
Mixability: 10/10 - Still not blender needed! 3 shakes max and your good to go!
Effectiveness: 7/10 - This product so far has never left me with DOMs and my training hasnt changed, still as hard and intense as EVER! Still major DOMs from my past 2 days so recovery time is down slightly
TOMORROW is my last scoop of this ENDURANCE

 

[TheSwanks]

5 Lower Hypertrophy Day (Hybrid Cycle) - Squat Day(10-50 reps)

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

no one...nothing...WILL EVER HOLD ME BACK...I walked into the gym with A DIFFERENT TYPE OF FOCUS...THIS ENTIRE WEEK IVE BEEN AGGRESSIVE OFF THE F#$KIN CHAIN!!!!! IM GUNNA TEAR. THIS. PLACE. APART.

Abductor ss adductor machine (out into in)- 1 set of 20-30 reps
50 x 30 20

Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets
12-15 reps
190 x 14
190 x 14
20-30 reps
85 x 30
100 x 25

INNER AND OUTER QUADS ARE PUMPED TO THE MAX!!!! CREATOR OF THE THICK AND WIDE QUAD CREW...PUSHIN LIMITS!!!

Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
12-20 reps
25 x 20
30 x 15
8-10 reps
75 x 8
75 x 8

Close stance leg press- 3 sets
Toes Straight
(20-30 reps) 2 100's + 12 plates x 27
(30-50 reps) 2 100's + 10 plates x 40
(30-50 reps) 2 100's + 10 plates x 40

MORE WORK!!! OUTWORK!!!! YOU THINK YOU TRAIN HARD????? TRY WORKIN OUT WITH ME!!!

Seated leg curls- 3 sets of 20-30 reps
130 x 20
130 x 20
130 x 20

Somersault squats- 5 sets of 8-10 reps
180 x 10
180 x 10
180 x 10
180 x 10
180 x 10

QUAD SWEEP WORK TILL I F#$KIN DIE!!!!! DRIPPIN BLOOD EVERYWHERE!!!! HUNGRY FOR SUCCESS!!!!

Single leg Laying Leg Curls (pause at top and bottom of every rep)- 3 sets of 12-15 reps
40 x 12
40 x 12
40 x 12

Single leg extension- 4 sets
Single circuit (12-20 reps)
70 x 12
Both close stance (30-50 reps)
70 x 40
70 x 40
70 x 40

ONE MORE FOR THESE F#$KS!!!! TWO MORE FOR THESE F#$KS!!!!!

Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
12-20 reps
50 x 16
8-10 reps
80 x 9

BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
2 plates + 2 25's x 16 into 27
2 plates + 2 25's x 16 into 27
Pump reps - 15-50 reps
2 plates + 2 25's x 22 into 22
2 plates + 2 25's x 22 into 22

Horizontal calf press (toes touching, feet forward)- 3 set circuit
110 x 23
5 standing on ledge leaning forward
110 x 12
5 standing on ledge leaning forward
110 x 8
5 standing on ledge leaning forward

I WANNA BLEEEEEED!!!! I WANNA ****IN DESTROY ALL DOUBT!!!!! NO ONE CAN MATCH THIS!!! MR UNSTOPPABLE!!!! AND STILL!!!!

Deloaded Reps - Sumo deadlift- 1 ME set of 8-10 reps
430 x 8

Squats- Strip Set with minimal break between sets (drop 1 plate each drop) - 8 reps per
Normal
430 x 8
2 count in hole
315 x 8
3 count in hole
225 x 8
5 count in hole
135 x 8

NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
225 x 3

...Agression POURING outta me this week! FEELIN LIKE A F#$KIN KING!!!!...got home...passed out on the floor...girlfriend had to take my squatting shoes off for me...THIS IS HOW I GROW...

Current Supplement Logs
Formutech ENDURANCE (Melon) - BCAA - Intraworkout
Dosage: 1 scoop
Taste: 10/10 - Water fountain at my gym is broke so sippin on this was a SAVIOR!!!
Mixability: 10/10 - Still not blender needed! 3 shakes max and your good to go!
Effectiveness: 7/10 - This product so far has never left me with DOMs and my training hasnt changed, still as hard and intense as EVER! Still major DOMs from my past 2 days so recovery time is down slightly
TOMORROW is my last scoop of this ENDURANCE

Tis a sad day indeed my friend! It can be found online for very reasonable prices!!

 

[double s]

Can't thank you enough for your indepth logs and reviews of the product. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!

 

[BeastFitness]

Tis a sad day indeed my friend! It can be found online for very reasonable prices!!

Yeah will definitely be buying more soon! Have to check my BCAA pile haha

Can't thank you enough for your indepth logs and reviews of the product. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!

Not a problem! I loved the entire journey and love promoting great products!!! Will be looking into more soon!

 

[BeastFitness]

6 Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

icy road...snows pourin down...MY KINDA WEATHER!!! THIS IS MY SHYT!!!! THIS IS MY F#$KIN HOOOME!!!!

Flat barbell bench- X sets of 8 reps (go until RPE 10)
225 x 8
225 x 8
225 x 8

Iso lateral upper chest/delt press (facing into machine at seat lvl 2 dots)- 3 sets of 12-15 reps
2 plates x 12
2 plates x 12
2 plates x 12

BLOWIN THIS CHEST UUUP!!!!! KEEP UP!!!

DB incline flys- 2 sets of 15-20 reps
25 x 17
25 x 17

Width work- 6 sets
10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
+5 x 12
+10 x 10
Ultra wide AMAP (constant tension, partials if needed)
Bodyweight x 13
Timed pulldowns (40-70 seconds)
(wide) 135 x 56 seconds
(ultra wide) 105 x 46 seconds
Forced Drop Set (8-10 reps)
225 x 9 dropped 165 x 9

STOMPIN ROUND THIS GYM LIKE A F#$KIN DINOSAUR!!! EVERYONE'S MIRIN!!!

HARD SHORT RESTED (30 second max) Staggared Stance Machine T Bar rows (at mid shin level)- 5 sets of 20-30 reps
Wide overhand grip
2 plates x 20
2 plates x 20
2 plates x 20
Close neutral grip
2 plates x 20
2 plates x 20

Side laterals- 6 sets
Forced Loose Form DB (8-15 reps)
95 x 10
95 x 10
Standing single arm DB kept at sides (12-15 reps)
45 x 13
45 x 13
Speed side laterals (30-50 reps)
0 x 50
5 lb plate x 30

MORE!!! MORE!!!!! ENERGY IS INSAAAAAAANELY HIGH AND BETTER THAN EVER!!!

Front machine Face rope pulls (palms down, pull above head)- 4 sets
Loose form to forehead (20-30 reps)
120 x 24
120 x 24
5 count pause to overhead (8-10 reps, strict form)
120 x 10
130 x 8

Triceps- 5 sets
Weighted Dips (8-10 reps)
+80 x 8
Skullcrushers into close grip (12-15 reps)
60 x 12 into 8
60 x 12 into 8
Front Machine Rope cable kickbacks (15-20 reps)
30 x 16
30 x 16

WEAK TRICEPS ARE PISSIN ME OFF!!!! RIPPIN THESE ARMS APART AND THROWIN SLAAABS OF MASS!!!!!

Biceps- 5 sets
Barbell curl (10-12 reps, 45 lb bar)
80 x 12
Standing both arm twisting db curls (15-20 reps)
25 x 12
25 x 12
25 x 12
25 x 12

CJ thumbless front wrist curl- 3 sets of 20-30 reps
45 x 30
45 x 30
45 x 30

Holding reverse curl wrist curl- 3 sets of 8-20 reps
45 x 8
45 x 8
45 x 8

VASCULARITY OUT THE AZZZ!!!!!! GET OUTTA MY WAY OR YOUR F#$KIN DEAD!!! AGGRESSION ON EVERY REP!!!!

Hanging leg raises- 1 set of 20-50 before adding sets
50

Machine crunch- 2 sets
(10-15 reps) 160 x 15
(20-30 reps) 130 x 30

Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
1 min

...212 lbs...and they say you cant recomp...WIDER...THICKER...LEANER...

Invalid Link Removed


Current Supplement Logs
Invalid Link RemovedFormutech ENDURANCE (Melon) - BCAA - IntraworkoutInvalid Link Removed
LAST SCOOP!! ;( FULL WRITE UP AND FINAL VIDEO REVIEW COMING SOON!

 

[TheSwanks]

6 Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

icy road...snows pourin down...MY KINDA WEATHER!!! THIS IS MY SHYT!!!! THIS IS MY F#$KIN HOOOME!!!!

Flat barbell bench- X sets of 8 reps (go until RPE 10)
225 x 8
225 x 8
225 x 8

Iso lateral upper chest/delt press (facing into machine at seat lvl 2 dots)- 3 sets of 12-15 reps
2 plates x 12
2 plates x 12
2 plates x 12

BLOWIN THIS CHEST UUUP!!!!! KEEP UP!!!

DB incline flys- 2 sets of 15-20 reps
25 x 17
25 x 17

Width work- 6 sets
10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
+5 x 12
+10 x 10
Ultra wide AMAP (constant tension, partials if needed)
Bodyweight x 13
Timed pulldowns (40-70 seconds)
(wide) 135 x 56 seconds
(ultra wide) 105 x 46 seconds
Forced Drop Set (8-10 reps)
225 x 9 dropped 165 x 9

STOMPIN ROUND THIS GYM LIKE A F#$KIN DINOSAUR!!! EVERYONE'S MIRIN!!!

HARD SHORT RESTED (30 second max) Staggared Stance Machine T Bar rows (at mid shin level)- 5 sets of 20-30 reps
Wide overhand grip
2 plates x 20
2 plates x 20
2 plates x 20
Close neutral grip
2 plates x 20
2 plates x 20

Side laterals- 6 sets
Forced Loose Form DB (8-15 reps)
95 x 10
95 x 10
Standing single arm DB kept at sides (12-15 reps)
45 x 13
45 x 13
Speed side laterals (30-50 reps)
0 x 50
5 lb plate x 30

MORE!!! MORE!!!!! ENERGY IS INSAAAAAAANELY HIGH AND BETTER THAN EVER!!!

Front machine Face rope pulls (palms down, pull above head)- 4 sets
Loose form to forehead (20-30 reps)
120 x 24
120 x 24
5 count pause to overhead (8-10 reps, strict form)
120 x 10
130 x 8

Triceps- 5 sets
Weighted Dips (8-10 reps)
+80 x 8
Skullcrushers into close grip (12-15 reps)
60 x 12 into 8
60 x 12 into 8
Front Machine Rope cable kickbacks (15-20 reps)
30 x 16
30 x 16

WEAK TRICEPS ARE PISSIN ME OFF!!!! RIPPIN THESE ARMS APART AND THROWIN SLAAABS OF MASS!!!!!

Biceps- 5 sets
Barbell curl (10-12 reps, 45 lb bar)
80 x 12
Standing both arm twisting db curls (15-20 reps)
25 x 12
25 x 12
25 x 12
25 x 12

CJ thumbless front wrist curl- 3 sets of 20-30 reps
45 x 30
45 x 30
45 x 30

Holding reverse curl wrist curl- 3 sets of 8-20 reps
45 x 8
45 x 8
45 x 8

VASCULARITY OUT THE AZZZ!!!!!! GET OUTTA MY WAY OR YOUR F#$KIN DEAD!!! AGGRESSION ON EVERY REP!!!!

Hanging leg raises- 1 set of 20-50 before adding sets
50

Machine crunch- 2 sets
(10-15 reps) 160 x 15
(20-30 reps) 130 x 30

Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
1 min

...212 lbs...and they say you cant recomp...WIDER...THICKER...LEANER...

Current Supplement Logs
Formutech ENDURANCE (Melon) - BCAA - Intraworkout
LAST SCOOP!! ;( FULL WRITE UP AND FINAL VIDEO REVIEW COMING SOON!

Great work as usual!! Don't stress about dem tris! A weak point is just another term for a great opportunity for improvement!

 

[BeastFitness]

Great work as usual!! Don't stress about dem tris! A weak point is just another term for a great opportunity for improvement!

AGREED! Shot from this morning...tris are poppin out ok!

Invalid Link Removed

FINAL ENDURANCE REVIEW VIDEO WILL BE UPLOADED TODAY!

 

[TheSwanks]

AGREED! Shot from this morning...tris are poppin out ok!

Invalid Link Removed

FINAL ENDURANCE REVIEW VIDEO WILL BE UPLOADED TODAY!

hyuuuuuge

 

[double s]

Beast, I have to admit this is one of the best logs I have seen for someone coming out of the gate.

Upon completion please be sure to leave a review in the review section of the boards......Have a great week!

 

[TheSwanks]

Beast, I have to admit this is one of the best logs I have seen for someone coming out of the gate.

Upon completion please be sure to leave a review in the review section of the boards......Have a great week!

I agree. One of the most energetic logs I've read to date!

Would love to have you log for us again in the future!

 

[BeastFitness]

hyuuuuuge

Kinda haha!!!!

Beast, I have to admit this is one of the best logs I have seen for someone coming out of the gate.Upon completion please be sure to leave a review in the review section of the boards......Have a great week!

Wow!! Thank you so much!! I will continue onto the review now!!! Hope your week is filled with snow and smiles LMAO!!!

I agree. One of the most energetic logs I've read to date!Would love to have you log for us again in the future!

!!! WOW Thanks again man!!!! I'll have to check out more!! Any promos goin on currently?

 

[BeastFitness]

FINAL WORKOUT AND REVIEW FOR THIS LOG! Easily one of the BEST BCAA products I've ever used! Enjoy the workout and final review video!!!!


1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range) *NO BELTS on any days

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-5 mins on elliptical
-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

HOLY SHYYYYYYT IS C4 THE BOMB!!!!! NEVER HAD A PREWORKOUT WORK THIS GOOD FOR THIS LONG!!! WARMED UP ON THE TREADMILL AND IM READY TO F$#KIN TEAR PRS APART!!!!! WATCH ME GO!!!! ITS NOT OVER UNTIL I WIN!!!

Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
Warm up
135 x 5
225 x 3
315 x 1
365 x 1
405 x 1
455 x 1
Singles/Doubles
505 x 1
505 x 1
Slight pause single
455 x 1
Slight pause triples
405 x 3

EASIEST 500+ LBS HAS EVER FELT!!!!! GETTIN DOWN TO PARALLEL IF NOT A LITTLE ABOVE AND EXPLOOOODING UP THRU IT!!! BENDIN THESE F#$KIN BARS!!!!

Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
Warm ups
135 x 5
225 x 5
315 x 1
405 x 1
455 x 1
Normal
475 x 1
475 x 1
Deloaded - Deficit (1 plate under each foot)
440 x 1
440 x 1

FOCUSED ON PULLING THRU MY GLUTES AND HAMMYS!!! FOCUSED ON GROOOOWING!!!!

CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
10 plates x 2
10 plates x 2
10 plates x 2
10 plates x 2

Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
5:5:5 tempo (keep tension at bottom)
235 x 4
235 x 4

MAXIN OUT MACHINES!!! DROPPIN BLOOD LIKE ITS NOTHIN!!! ANIMAL!!!!

Weighted GHR (full ROM)- 3 sets of 2-5 reps
+15 x 4
+15 x 4
+15 x 4

Single standing leg curls- 3 sets of 3-5 reps
90 x 4
90 x 4
90 x 4

Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 2-5 reps
Lvl 19 x 2
Lvl 19 x 2
Lvl 19 x 2

RUNNING FROM SET TO SET!!!!! INTENSITY IS BOILING IN MY VEINS!!!!! KEEP UP!!!!

Seated calf press- 6 sets of 2-5 reps
Toes Straight - 1.5 Reps Lengthened
4 plates + 2 15's x 4
4 plates + 2 15's x 4
4 plates + 2 15's x 4
Toes Striaght - 1.5 Reps Shortened
4 plates + 2 15's x 4
4 plates + 2 15's x 4
4 plates + 2 15's x 4

Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
5:5:5 tempo
230 x 4
230 x 4
230 x 4

5 count paused DB shrugs- 3 sets of 3-6 reps
140 x 6
140 x 6
140 x 6

...walking around...my quad sweeps pop outta my sweats...my inner quads rub together...AND MY LEGS ARE LOOKIN LEANER...changin the definition of HARD.WORK...

Formutech Nutrition Endurance BCAA Final Review (Melon Flavor)
[video=youtube;ROgDkdjysno]https://www.youtube.com/watch?v=ROgDkdjysno[/video]

 

[TheSwanks]

Kinda haha!!!!Wow!! Thank you so much!! I will continue onto the review now!!! Hope your week is filled with snow and smiles LMAO!!!!!! WOW Thanks again man!!!! I'll have to check out more!! Any promos goin on currently?

we just closed one for a thermo, but I'm sure we'll have another one up in the next few weeks. Would love to get you to run a log of Volatile

 

[TheSwanks]

FINAL WORKOUT AND REVIEW FOR THIS LOG! Easily one of the BEST BCAA products I've ever used! Enjoy the workout and final review video!!!!


1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range) *NO BELTS on any days

Hybrid Daily Warm Ups 2
*Full ROM
*incline db presses or HS incline press (2 plates x 8)

-5 mins on elliptical
-10 close grip pullups into incline db presses (25x10)
-walking leg stretches
-10 wide grip pullups into incline db presses (25x10)
-10 to 12 hip swings
-10 close grip pullups into incline db presses (25x10)
-side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
-10 wide grip pullups into shoulder db presses (25x10)
-close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
-any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

HOLY SHYYYYYYT IS C4 THE BOMB!!!!! NEVER HAD A PREWORKOUT WORK THIS GOOD FOR THIS LONG!!! WARMED UP ON THE TREADMILL AND IM READY TO F$#KIN TEAR PRS APART!!!!! WATCH ME GO!!!! ITS NOT OVER UNTIL I WIN!!!

Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
Warm up
135 x 5
225 x 3
315 x 1
365 x 1
405 x 1
455 x 1
Singles/Doubles
505 x 1
505 x 1
Slight pause single
455 x 1
Slight pause triples
405 x 3

EASIEST 500+ LBS HAS EVER FELT!!!!! GETTIN DOWN TO PARALLEL IF NOT A LITTLE ABOVE AND EXPLOOOODING UP THRU IT!!! BENDIN THESE F#$KIN BARS!!!!

Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
Warm ups
135 x 5
225 x 5
315 x 1
405 x 1
455 x 1
Normal
475 x 1
475 x 1
Deloaded - Deficit (1 plate under each foot)
440 x 1
440 x 1

FOCUSED ON PULLING THRU MY GLUTES AND HAMMYS!!! FOCUSED ON GROOOOWING!!!!

CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
10 plates x 2
10 plates x 2
10 plates x 2
10 plates x 2

Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
5:5:5 tempo (keep tension at bottom)
235 x 4
235 x 4

MAXIN OUT MACHINES!!! DROPPIN BLOOD LIKE ITS NOTHIN!!! ANIMAL!!!!

Weighted GHR (full ROM)- 3 sets of 2-5 reps
+15 x 4
+15 x 4
+15 x 4

Single standing leg curls- 3 sets of 3-5 reps
90 x 4
90 x 4
90 x 4

Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 2-5 reps
Lvl 19 x 2
Lvl 19 x 2
Lvl 19 x 2

RUNNING FROM SET TO SET!!!!! INTENSITY IS BOILING IN MY VEINS!!!!! KEEP UP!!!!

Seated calf press- 6 sets of 2-5 reps
Toes Straight - 1.5 Reps Lengthened
4 plates + 2 15's x 4
4 plates + 2 15's x 4
4 plates + 2 15's x 4
Toes Striaght - 1.5 Reps Shortened
4 plates + 2 15's x 4
4 plates + 2 15's x 4
4 plates + 2 15's x 4

Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
5:5:5 tempo
230 x 4
230 x 4
230 x 4

5 count paused DB shrugs- 3 sets of 3-6 reps
140 x 6
140 x 6
140 x 6

...walking around...my quad sweeps pop outta my sweats...my inner quads rub together...AND MY LEGS ARE LOOKIN LEANER...changin the definition of HARD.WORK...

Formutech Nutrition Endurance BCAA Final Review (Melon Flavor)
[video=youtube;ROgDkdjysno]https://www.youtube.com/watch?v=ROgDkdjysno[/video]

phenomenal and really complete review brother! so glad you loved it as much as I do! One thing, though, is that creatinol-o-phosphate isn't actually creatine, it's a lactic acid buffer similar to beta alanine! You're a friggin animal hitting the iron like you do 7 days a week. seriously!!

 

[BeastFitness]

we just closed one for a thermo, but I'm sure we'll have another one up in the next few weeks. Would love to get you to run a log of Volatile

Ahh nice!!! Currently running a different preworkout vlog at the moment but in the future would love to!

phenomenal and really complete review brother! so glad you loved it as much as I do! One thing, though, is that creatinol-o-phosphate isn't actually creatine, it's a lactic acid buffer similar to beta alanine! You're a friggin animal hitting the iron like you do 7 days a week. seriously!!

Thanks a lot man! AHHHH completely misspoke on that one my bad!!!! Thanks alot though and I loved doing this log!

 

[TheSwanks]

Ahh nice!!! Currently running a different preworkout vlog at the moment but in the future would love to!Thanks a lot man! AHHHH completely misspoke on that one my bad!!!! Thanks alot though and I loved doing this log!

yeah dude, love the videos! add a great dynamic to the log

 

[double s]

One of these days I may just put on my toupee and do a video review of products but for now, the shine off my head creates a huge glare in the camera...

Great job tho.