Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Dessert! Chocolate chip cookie and wash down with some Delicious Silk Almond milk.

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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Breakfast this morning!

4 scrambled eggs with 4 tablespoons of almond milk. Banana and Toasted wheat bread with grape jelly. Calories 351.

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What kinda eggs did you use? A small egg has 54kcal (egg beaters/whites are 25kcal, so I’m assuming that’s what you used?)

4*54= 216cal

That leaves 65cal to split between a medium banana, jelly and the almond milk.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

tyga tyga,where you come from? It seems to me every time you make a comment in my thread it’s to prove me wrong or trying to Correct me.
 
BEAST73 said:
@tyga, where you come from? It seems to me every time you make a comment in my thread it’s to prove me wrong or trying to Correct me.
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Where do I come from?

I was trying to understand your calorie content? Asked a simple question, wasn’t to ruffle your feathers dude.

You shouldn’t take things so personal. Who tried to prove who wrong?
 
With all my progress that I post, you don’t comment nor like it,but when you think there is a flaw you question it and have doubts.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

I said post not pictures and I am not 50. Lol
 
Wasn’t the question from tyga tyga legit man. You take shots at someone for asking a question? If you look back, he has liked your progress or whatever you’re so upset about that he didn’t do.
 
I’am talking about in the last 30 days. Also give a person time to correct themselves. I forgot to add the bread. I see a lot of guys on here that tell people what to do and criticize there eating and exercise regimen, but they look like $!!t...
 
jtmass said:
Wasn’t the question from tyga tyga legit man. You take shots at someone for asking a question? If you look back, he has liked your progress or whatever you’re so upset about that he didn’t do.
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Literally no malicious content behind what I asked. Thanks fam
BEAST73 said:
I’am talking about in the last 30 days. Also give a person time to correct themselves. I forgot to add the bread. I see a lot of guys on here that tell people what to do and criticize there eating and exercise regimen, but they look like $!!t...
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more than welcome to go look in my thread if you’re trying to be subliminal.
 
I ‘am just a guy that was overweight and not healthy. I have overcome that, and now I’am trying to help people and show them that they can do it. Losing weight is hard and I had a friend that committed suicide because of weight gain.
 
BEAST73 said:
I’am talking about in the last 30 days. Also give a person time to correct themselves. I forgot to add the bread. I see a lot of guys on here that tell people what to do and criticize there eating and exercise regimen, but they look like $!!t...
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Well, compared to you, most AM members look like sh1t. I would gladly receive critique from you. You are the one people can look up to.
It alienated me that you defended bad food choices of others. Still can't wrap my head around it.
 
hairygrandpa said:
Well, compared to you, most AM members look like sh1t. I would gladly receive critique from you. You are the one people can look up to.
It alienated me that you defended bad food choices of others. Still can't wrap my head around it.
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Thanks Brother! But I’am a recovering fat guy and Life has its ups and downs. I can be the fat guy again this year or next year. I’m only human.
 
BEAST73 said:
HGP, I don’t support people bad choices of food. Who are you talking about? Lol!!!
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Will keep the hatched buried. It would end in a tirade of pics of white bread , deep fried stuff, commercial salsas and Doritos.
I already agreed that calories in-vs out counts anyway, right DemntedCowboy ? :)
 
Oh sorry! It were NACHOS -not Doritos. My bad -they look the same.

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Edit: google says: Doritos is a famous brand of nachos...there you have it.
 
hairygrandpa said:
Oh sorry! It were NACHOS -not Doritos. My bad -they look the same.

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Edit: google says: Doritos is a famous brand of nachos...there you have it.
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We do have Doritos in my house. But I dont eat them. Its for my daughters school lunches. Lol
 
Now, before getting defensive, keep in mind you are talking with a guy who drinks bourbon cola on Saturdays (yes, plain coca cola, not the "zero" version).

;)
 
hairygrandpa said:
Oh sorry! It were NACHOS -not Doritos. My bad -they look the same.

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Edit: google says: Doritos is a famous brand of nachos...there you have it.
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Looks good! I eat nachos all the time. But I'm old and don't care!
That is the main reason I still workout now. so I can eat and not turn into too fat of a guy.
 
Studhorse said:
Looks good! I eat nachos all the time. But I'm old and don't care!
That is the main reason I still workout now. so I can eat and not turn into too fat of a guy.
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You all are sinners! LOL
By only looking at nachos, my BF% goes 1% up.
 
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It seems I'm the only one eating clean and healthy 90% of the time. I still am at 18%+ BF. WHY????

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Yeah, I don't think @tyga_tyga meant anything about it, just wasn't sure how the cals added up. Context and tone can get lost over the interwebz.
hairygrandpa said:
Now, before getting defensive, keep in mind you are talking with a guy who drinks bourbon cola on Saturdays (yes, plain coca cola, not the "zero" version).

;)
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Well of course, if you're going to be bad, it might as well taste good! Haha.

No hate here, I love my double IPAs! But I'm cutting it out for January.
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

I’am ending My Summer Shred with Radiate. This morning workout was insane! I do crazy sets and reps and sometimes I don’t Log it because it’s so long. This morning I started my chest workout with cable flys and move to Dumbbell decline Press.Wow! The pump was crazy and from there my workout was amazing! I truly enjoyed this journey and I want to give RXS and the AM Community a Big Thank You for encouragement and supporting My goal. I’am now full Throttle into my Bulking and working on the best physique that I can build.

Radiate is an awesome product and very effective if used properly. Eating,Training,and Recovery. Supplements don’t work If you don’t have those 3 components dialed in at your body type.

Let’s face the fact,bodybuilding isn’t for everyone but you can use bodybuilding for so many positive reasons. Below is My last pictures and video for this journey. Once again,Thank You everyone for the Support. Keep Plugging Away!
 
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