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Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

My Nutrients,after My 11 Mile Run’!

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11 Mile Run Yesterday and Eating Fruits,yogurt,3 slices of pizza,and 1 gallon of water. With My training Style,discipline eating,and using Radiate,My Weight as of today is 204!

I started this Log Weighing 220 pounds 30 days ago,and I have lost 16 pounds,But I look and Feel 235! Lol!!
 
BEAST73 said:
11 Mile Run Yesterday and Eating Fruits,yogurt,3 slices of pizza,and 1 gallon of water. With My training Style,discipline eating,and using Radiate,My Weight as of today is 204!

I started this Log Weighing 220 pounds 30 days ago,and I have lost 16 pounds,But I look and Feel 235! Lol!!
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Thats insane bro, your just killing it.
 
BEAST73 said:
11 Mile Run Yesterday and Eating Fruits,yogurt,3 slices of pizza,and 1 gallon of water. With My training Style,discipline eating,and using Radiate,My Weight as of today is 204!

I started this Log Weighing 220 pounds 30 days ago,and I have lost 16 pounds,But I look and Feel 235! Lol!!
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U killin' it dude!!!!
 
BEAST73 , you are getting leaner by the week, loosing muscles, from what I can see. What is the goal?
Are you mutating into a national famed athlete or something? Just being curious.
 
I know some people might think I am losing to much weight,or muscle mass,but in person I look bigger. I would rather lose muscle mass before I go back to this look on any given day.
 
BEAST73 said:
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Congrats. Im fighting a similar scenario. Ive went keto 8 months and I have never felt better lost 50lbs this year plus like I said , I feel great, I feel clean ya know. So just keep doing what ur doing because it works.
 
81dcs said:
Congrats. Im fighting a similar scenario. Ive went keto 8 months and I have never felt better lost 50lbs this year plus like I said , I feel great, I feel clean ya know. So just keep doing what ur doing because it works.
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Congrats on the 50lb lost Brother!
 
Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

FierceLeanFit!

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BEAST73 said:
10 Mile Run in the Books,and having some fun in the Sun!

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dude, you are chillin!!!

I remember 10 mile runs, I hope to be playing tennis again soon!!! those long runs really get the feel good effect into play-eh?
 
thebigt said:
dude, you are chillin!!!

I remember 10 mile runs, I hope to be playing tennis again soon!!! those long runs really get the feel good effect into play-eh?
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Yes! Yesterday morning was My first day doing the 6 ounce of Water,Apple cider vinegar,and fresh lemon juice,and I felt Damn Good during the run and after..
 
BEAST73 said:
Yes! Yesterday morning was My first day doing the 6 ounce of Water,Apple cider vinegar,and fresh lemon juice,and I felt Damn Good during the run and after..
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lol...I can remember my mom telling me about the benefits of apple cider vinegar when I was a kid, now 50 years later it is popular again!!!
 
Nice brother! Hahaha I’m not sure if I’m more impressed with the runs or you being able to handle Apple cider vinegar!!
 
Morning Weight: 198

Workout today Shoulders and Maybe some cardio. I will be taking some poolside photo shots this weekend at the local Casino pool party! I got to step My game up,because it’s going to be some hotties there!
 
BEAST73 said:
Morning Weight: 198

Workout today Shoulders and Maybe some cardio. I will be taking some poolside photo shots this weekend at the local Casino pool party! I got to step My game up,because it’s going to be some hotties there!
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Just remember to wear your shorts...
 
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