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BEAST73 PUTTING RXS RADIATE to The Test!

BEAST73 how often do you work legs bro? You've got me wanting to do daily cardio and I'm wondering how good of an idea that is to do after squat day...
 
mmorso said:
BEAST73 how often do you work legs bro? You've got me wanting to do daily cardio and I'm wondering how good of an idea that is to do after squat day...
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I don't know how many days he does legs, but I just did an hour of hit cardio Sunday after a brutal leg day Saturday. I'm hurting today. Legs are sore. All in the sake for gains. Lol.
 
mmorso said:
BEAST73 how often do you work legs bro? You've got me wanting to do daily cardio and I'm wondering how good of an idea that is to do after squat day...
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mmorso, I do body weight exercises for legs.. My Arms and Legs get big so quick where I can't wear my favorite Jeans and Shirts.. also I would do Cardio the day before leg day.
 
On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!
 
BEAST73 said:
On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!
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:beerchug:
 
BEAST73 said:
On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!
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Kick ass brother. All the hard work and dedication definitely show and is paying off.
 
BEAST73 said:
On this day last year My weight was 250lbs Fat, and Waistline was 38, and today My weight is 210LBS and My Waistline is 32. The Struggle is Real! We got to keep fighting and Grinding to reach our Goals!!
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I've been following your journey while on AM, gotta say it is inspiring and motivational!...Keep that gain train rolling!!! Awesome job!!!
 
FireTitan said:
Motivational BEAST!! Im back on dat der boiled chicken again bro!
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You should get a Can Cooker. I've got the small version and can put quite a bit of food in it and it only takes about 45 minutes to cook it all. Can use it on the stove or camp fire. Cooks with steam.[video]https://youtu.be/xMl47nJlU5w[/video]
 
Congrats on your progress over the past year! Yer killing it, brother!
 
You're killing it Beast!!! Looking incredible too!
 
BEAST73 said:
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loving the call out!
Don't think I can catch you or FireTitan brother!

B]
 
You both are looking fierce, but only one can be beastly, and BEAST73 has that title locked up! :)
 
I had a Bad A$$ workout this morning, and I took control of the Gym Environment this morning!


Pre-Workout

1 Arm DB Row/10sets

Chest Dumbbells
Decline/17 sets
Incline/10sets
Cable Cross-Over/10sets
Flat Bench Press/7sets

BACK
Seated Cable Pull Down/10sets
Seated Cable Row/7sets
Upright Right Row/5sets

Endurance and Recovery was Crazy, and resting between sets was 25-40sec.. Veins was Popping out everywhere!!
 
BEAST73 said:
I had a Bad A$$ workout this morning, and I took control of the Gym Environment this morning!


Pre-Workout

1 Arm DB Row/10sets

Chest Dumbbells
Decline/17 sets
Incline/10sets
Cable Cross-Over/10sets
Flat Bench Press/7sets

BACK
Seated Cable Pull Down/10sets
Seated Cable Row/7sets
Upright Right Row/5sets

Endurance and Recovery was Crazy, and resting between sets was 25-40sec.. Veins was Popping out everywhere!!
Click to expand...

nice workout brother. Awesome volume. You are looking killer brother. I cant wait to get back and hit the dark side. I should have a good lean base to put some serious mass on.
 
lukehayd said:
Hey, if you get a closer pic after you get a little (ok, a lot) more sun and change your pose a bit, you probably wouldn't be as far off as you say. ;)
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lol. only sun i get is at ball games with my sleeveless shirt on. Tan arms and everything else is white.
I take my shirt off when I work in the yard but my wife doesn't like all the women in the neighborhood peaking out there windows!
 
Studhorse said:
lol. only sun i get is at ball games with my sleeveless shirt on. Tan arms and everything else is white.
I take my shirt off when I work in the yard but my wife doesn't like all the women in the neighborhood peaking out there windows!
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Well tell them to quit peeking out the windows and come over and help. Shirts optional.
 
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