tyga tyga
Legend
Lol i kno brotherman. The p bold doin anything for you yet? How long have you been at 6mL i forget..
bcazo and tyga get bold-drol strong... and big.
- Thread starter tyga tyga
- Start date
Lol i kno brotherman. The p bold doin anything for you yet? How long have you been at 6mL i forget..
tyga tyga
Legend
Wuuuuuuuuutttttt
BoneDaddy
Well-known member
Score!! :thumbsup:
TheSwanks
Well-known member
kick ass, bro!
bcazo
Well-known member
Should make for a good PCT
test powder
tamox
versa-1
erase
tyga tyga
Legend
I got test powder in my pct as well
bcazo
Well-known member
Never ran it before have u?
TheSwanks
Well-known member
same here. tomorrow the tub will be empty
tyga tyga
Legend
bcazo
Well-known member
How did it treat you?
AaronJP1
Board Sponsor
bcazo
Well-known member
look no further you found it :bigok:
bcazo
Well-known member
I upped it to 6ml on monday so 3 days now
tyga tyga
Legend
Found it big bro
bcazo
Well-known member
Day 8
Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!
Music: DMX
Abs:
Weighted declinecrunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Chest:
Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
Incline DB press: 90x12, 90x12, 95x8
Decline BB bench press: 225x14, 225x10, 225x10
Cross Cable flys: 70x16, 70x16, 80x12
Pushups:3 sets till fail
Bi's:
Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
Standind DB curls:40x12, 45x12, 50x8
Precor preacher curls: 60x16, 70x14, 80x12
Cross cable curls: 60x16, 60x12, 70x10
Cardio:
No cardio DOMS from legs yesterday were killing me
Chest & Bi's: For some strange reason my chest and bi #'s have been falling off?? The theme of todays workout was to increase weight on these lifts. I wish I had a workout partner to spot me cause my chest #'s would have been more. I've been feeling good with no pain latly and I don't want to lost that now so I didn't push too hard. P-bold was increased to 6 ml 3 days ago and I'm going to keep it at this dose the rest of the run. It's hard to explain how P-bold is making me feel, not getting the alpha need to kill stuff feeling. What I do notice is that I have been sore after every workout and my routines have been the same so it's doing something. Sleep has been great, and endurance at the gym is up. I believe this is going to be great once the Super DMZ starts!
Music: DMX
Abs:
Weighted declinecrunches: 4 sets x 35
Standing cable crunches: 80x35, 90x30, 90x30
Standing cable twists: 60x20x3
Chest:
Flat bench: 155x16, 185x14, 225x12, 245x10, 275x3, 285x3
Incline DB press: 90x12, 90x12, 95x8
Decline BB bench press: 225x14, 225x10, 225x10
Cross Cable flys: 70x16, 70x16, 80x12
Pushups:3 sets till fail
Bi's:
Standing straight bar cable curls: 100x16, 120x14, 140x12, 150x10
Standind DB curls:40x12, 45x12, 50x8
Precor preacher curls: 60x16, 70x14, 80x12
Cross cable curls: 60x16, 60x12, 70x10
Cardio:
No cardio DOMS from legs yesterday were killing me
TheSwanks
Well-known member
so far so good! it still has that acidic taste and poor mixibility typical of DAA, but I can't complain about the results at all. The agmatine in it makes it a nice addition to your pwo drink for extra pumps.
TheSwanks
Well-known member
dont sweat the small stuff brosef. maybe you just need to switch it up a little. after your second set on flat bench try some singles as heavy as you can and then reverse pyramid down. That should help get your strength up
tyga tyga
Legend
You incline is beastly tho. Your flat bench isnt bad or anything caz there good.
Good to know
bcazo
Well-known member
Good advice I'm going to try that next time around. I've also used chains in the past with good results. I'm getting to be an old man sometimes I forget I'm not 24 anymore. I guess I shouldn't complain most of my friends have beer bellies and can't get off the couch..:lol:
TheSwanks
Well-known member
haha I hear ya. I'm almost to the end of my 20's and it sure feels like it some days
bcazo
Well-known member
Just wait until you hit the end of your 30's!! I joke age is all in your mind if you think old you will be old
TheSwanks
Well-known member
true true!
tyga tyga
Legend
[ Workout ] 1/23/13
[ Volume ] 12-15 reps
-Back
-tricep
Bb row (90 sec rest)
1 warm up, 115x12 125x12x3
Close grip pull down (60 sec rest) *always face away from pads on these 80x12x4
Handled straight bar pull down (90 sec rest)
70x13 80x12 90x12 100x12
Wide grip chins (60 sec rest)
12, 10x3
Face pull (45 sec rest)
110x12x4
V bar tri ext (90 sec rest)
100x13 110x13 120x12 125x12x2
Dips (45 sec rest)
25x12x4
Ez bar skull crushers (45 sec rest)
65x12x3 65x10
Had an insane pump goin today, triceps were full like a tubby kid at a pizza joint. The mind muacle connection i had goin was nice, could feel the contractions so well.. and the fatigue, what fatigue?
Some might say i went "ham" today.. but, that acronym my friends doesnt do me justice lol
Anywho, i bumped the cals and im allowing more carbs in for now.. we shall see how this turns out.
Stay krispy fellas
God bless!
[ Volume ] 12-15 reps
-Back
-tricep
Bb row (90 sec rest)
1 warm up, 115x12 125x12x3
Close grip pull down (60 sec rest) *always face away from pads on these 80x12x4
Handled straight bar pull down (90 sec rest)
70x13 80x12 90x12 100x12
Wide grip chins (60 sec rest)
12, 10x3
Face pull (45 sec rest)
110x12x4
V bar tri ext (90 sec rest)
100x13 110x13 120x12 125x12x2
Dips (45 sec rest)
25x12x4
Ez bar skull crushers (45 sec rest)
65x12x3 65x10
Had an insane pump goin today, triceps were full like a tubby kid at a pizza joint. The mind muacle connection i had goin was nice, could feel the contractions so well.. and the fatigue, what fatigue?
Some might say i went "ham" today.. but, that acronym my friends doesnt do me justice lol
Anywho, i bumped the cals and im allowing more carbs in for now.. we shall see how this turns out.
Stay krispy fellas
God bless!
TheSwanks
Well-known member
AaronJP1
Board Sponsor
tyga tyga
Legend
bcazo
Well-known member
Day 9
Shoulders & Tri's:
This was not one of my best workouts. Thuesday night my 1 year old son was up all night teething so I only got about 2.5 hours sleep! I hit the gym and after my first lifts my body smacked me and said hey buddy I'm working on no sleep here take it easy.LOL I tried to fight it but my strenght was not there so I dropped the weight and when for volume.. This worked and was able to get a good pump by the end so all was not lost.. Tomorrow is always another day so I'll get it tonight..
Music: Rage Against the Machine
Abs:
Weighted ball crunches with 12lb ball: 3 sets till fail
Seated machine crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
side bends: 45 x 20 3 sets each side
Shoulder:
Smith machine shoulder press: 155x14, 185x14, 205x10, 215x8 (this was when it hit me!)
DB Arnold press: 50x12, 50x12, 60x12
Seated DB sideraises: 30x14, 30x12, 30x12
BB front raises: 40x12, 40x12, 40x12
Seated Machine close grip press: 70x18, 90x16, 110x14
Tri's:
Cable rope push downs: 70x20, 90x18, 110x14, 110x14
Overhead seated DB extensions: 50x14, 50x14, 60x12
Skull Crushers: 60x14, 60x12, 60x12
Cable kick backs: 25x16, 25x14, 25x12 (each side)
Precor Push downs: 100x16, 125x12, 125x12
Cardio:
Elliptical: 20mins, Level 9, 2.2 miles
Shoulders & Tri's:
This was not one of my best workouts. Thuesday night my 1 year old son was up all night teething so I only got about 2.5 hours sleep! I hit the gym and after my first lifts my body smacked me and said hey buddy I'm working on no sleep here take it easy.LOL I tried to fight it but my strenght was not there so I dropped the weight and when for volume.. This worked and was able to get a good pump by the end so all was not lost.. Tomorrow is always another day so I'll get it tonight..
Music: Rage Against the Machine
Abs:
Weighted ball crunches with 12lb ball: 3 sets till fail
Seated machine crunches: 80x30x3
Flat bench leg raisers: 3 sets of 35
side bends: 45 x 20 3 sets each side
Shoulder:
Smith machine shoulder press: 155x14, 185x14, 205x10, 215x8 (this was when it hit me!)
DB Arnold press: 50x12, 50x12, 60x12
Seated DB sideraises: 30x14, 30x12, 30x12
BB front raises: 40x12, 40x12, 40x12
Seated Machine close grip press: 70x18, 90x16, 110x14
Tri's:
Cable rope push downs: 70x20, 90x18, 110x14, 110x14
Overhead seated DB extensions: 50x14, 50x14, 60x12
Skull Crushers: 60x14, 60x12, 60x12
Cable kick backs: 25x16, 25x14, 25x12 (each side)
Precor Push downs: 100x16, 125x12, 125x12
Cardio:
Elliptical: 20mins, Level 9, 2.2 miles
TheSwanks
Well-known member
I'm in the same boat caz! You still did some work there though, looking good! 215 on shoulder press is good shyt my man! I don't like doing them on smith though, it tweaks my rotator in a weird way.
bcazo
Well-known member
It took me some time to get comfortable with them, I like to use a wide grip! I have to be carefully lifting anything over my head cause I have a bulged disk in my lower neck (disk5). The smith machin with a high back bench help take the stress off my neck.
TheSwanks
Well-known member
diff'rent strokes! lol
Shrine
Member
bcazo said:
Why don't you get in the smith machine? I definelty increased my bench using that method because I usually don't workout with anyone. Obviously its not quite the same but i can go till failure that way.
And depending on the gym dumb bells work great when switching it up and maxing out if they carry your weight.
bcazo
Well-known member
Both are good idea's thanks Shrine. I forget about the smith for bench press, this is why I log things cause you guys always keep me on my game. How has your gyno been any better?
Shrine
Member
bcazo said:
I'm good to go bro, thanks for asking. The mass is very small now. I've been taking that Aromasin which has dried me out a ton and got me looking super cut. My joints bother me every once in a while but I don't look all bloated. Thanks for all of the good tips too bro, you saved me.
Feeling good, I start PCT on Sunday and currently weigh 223lbs and prob around 8-9% BF. I have gained a ton of strength too! Feeling Savage right now. And hella sore haha
tyga tyga
Legend
Thats great news bro!
bcazo
Well-known member
That's great glad Tyga and I were able to help you.
tyga tyga
Legend
No pct required
tyga tyga
Legend
More volume work, shoulder and trap easy work.
[ Shoulder and traps ]
[ rep range ] 12-15
Seated db rear fly (90 sec rest)
15x15 20x12 30x10x2
Seated bb military (90 sec rest)
95x15 115x12x3
Rear cable fly (45 sec rest) [super set w/ez bar upright]
20x12x4 [ 30x15x4 ]
* Trap and ab work
Had a strong pump in my delts today, had my shirt crinkling by the armpit.. yall know what im talkin about? Lol
Have noticed my shoulders are a bit creaky. Even better though, im looking fuller all over. Ill weigh in this coming sunday night.
God bless.
[ Shoulder and traps ]
[ rep range ] 12-15
Seated db rear fly (90 sec rest)
15x15 20x12 30x10x2
Seated bb military (90 sec rest)
95x15 115x12x3
Rear cable fly (45 sec rest) [super set w/ez bar upright]
20x12x4 [ 30x15x4 ]
* Trap and ab work
Had a strong pump in my delts today, had my shirt crinkling by the armpit.. yall know what im talkin about? Lol
Have noticed my shoulders are a bit creaky. Even better though, im looking fuller all over. Ill weigh in this coming sunday night.
God bless.
bcazo
Well-known member
Day 10
Back& Traps: Workout was much better than the other day with no sleep. Workout was focused on negative, slow and easy holding at the top. I also did some new movements, BB rows(thanks Cswal) and face pulls (thanks Tyga)!! I enjoyed both exercise and will be doing them more often. Still nothing new to report on P-bold, I'm a little disappointed I don't think its strong enough to run solo and see big result. But no fear guy's cause in 3 more days SDMZ starts and then I'm going to tear this place up!
Music: 50 cent/ get rich or die trying
Abs:
Machine crunches: 110x 25x3
Cable twists: 60x25x3
Leg raises: 3 sets till fail
Back:
BB rows (supinated grip): 95x20, 115x16, 135x12,135x12
Hammer strength Iso lat : 115(per side)x14, 125x12, 135x12
Hammer strength Iso pull downs: 115(per side)x14, 125x12, 135x12
Face pulls: 110x18, 130x16, 140x12, 150x12
Wide grip pull ups: 3 sets till fail
Hyper extension: 25lbs x 3 sets till fail
Traps:
DB shruggs:90'sx16, 90'sx16, 95'sx12
hammer stregth behind bach shruggs:135(each side)x 16, 160x14,16x14
Close grip smith machine shruggs: 185x14x3
Cardio:
Elliptical: 23 mins, level 9, 2.3 miles
Back& Traps: Workout was much better than the other day with no sleep. Workout was focused on negative, slow and easy holding at the top. I also did some new movements, BB rows(thanks Cswal) and face pulls (thanks Tyga)!! I enjoyed both exercise and will be doing them more often. Still nothing new to report on P-bold, I'm a little disappointed I don't think its strong enough to run solo and see big result. But no fear guy's cause in 3 more days SDMZ starts and then I'm going to tear this place up!
Music: 50 cent/ get rich or die trying
Abs:
Machine crunches: 110x 25x3
Cable twists: 60x25x3
Leg raises: 3 sets till fail
Back:
BB rows (supinated grip): 95x20, 115x16, 135x12,135x12
Hammer strength Iso lat : 115(per side)x14, 125x12, 135x12
Hammer strength Iso pull downs: 115(per side)x14, 125x12, 135x12
Face pulls: 110x18, 130x16, 140x12, 150x12
Wide grip pull ups: 3 sets till fail
Hyper extension: 25lbs x 3 sets till fail
Traps:
DB shruggs:90'sx16, 90'sx16, 95'sx12
hammer stregth behind bach shruggs:135(each side)x 16, 160x14,16x14
Close grip smith machine shruggs: 185x14x3
Cardio:
Elliptical: 23 mins, level 9, 2.3 miles
bcazo
Well-known member
Enjoy my friend, snowing like a blizzard here! Nothing going to stop me from hitting the gym
Shrine
Member
Really trying to work on form while performing squats. I've been wanting to really increase quad strength/size and if you read today's article you will see it seems as if they are saying that front squats are going to give you the results you are looking for but they seem to say it is also is the beginning of the end on joints and what have you. Any tips Fellas/Tyga "Mr. Tree Trucks"
I know this your guys log, but I know you and Cazo know your ish.
I know this your guys log, but I know you and Cazo know your ish.
bcazo
Well-known member
I'm no expert on legs but here's what I've found that works for my quads so far. Hack squats superset with leg extension. I have a hard time with front squats as well they murder my knees. I've been seeing good results so far with this combination . This is just from my personal experience Tyga may want to chime in and give more advice
tyga tyga
Legend
Lol mr tree trunks aye?
This is what works for me.. heavy on the "compound" movement ie; squats, front squats. And widow maker reps on leg press (18-20 reps) fluid motion, focusing on the contraction in the quads.