bcazo and tyga get bold-drol strong... and big.

tyga tyga said:
Db rows are beastly bro. Were almost a week in.. it should start gettin good soon :D
Click to expand...

I think I'm upping the dose tomorrow to 6ml. Not really feeling much right now plus I'm a big dude that probably needs more. The real fun for me is week 3 when super DMZ starts!!!
 
bcazo said:
Wow that looks good! What is it I have to make some of that
Click to expand...

5lbs chicken breast
16oz tomato sauce
1 yellow, red and orange bell pepper
1/3 cup onion
5 sorreno green peppers
Garlic salt to taste

I put it on a bed of rice, its really good!
 
tyga tyga said:
5lbs chicken breast
16oz tomato sauce
1 yellow, red and orange bell pepper
1/3 cup onion
5 sorreno green peppers
Garlic salt to taste

I put it on a bed of rice, its really good!
Click to expand...

I'm going to have to try that one day this week That looks really good
 
Caz did a little food shopping today 93% lean chop meat, chicken chop meat, protein, yogurt and strawberries! I have to keep feeding the hungry beast



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Well, i know im on sd for sure. I balloned up like crazy today when hittin chest and bis lol no prs or nothing but the pump said "you have steroids in your blood"

Incline bench (90 sec rest)
2 warm ups, 175x10 195x7 200x5 drop set 135x14
Db bench into fly (60 sec rest)
50x8 65x6x3
Incline cable fly (45 sec rest)
20x10 30x10x3
Single set of flat bench. One 25lb plate plus three 10lb plates on each side, rep until you cant anymore and strip it down.. had a total of 46 reps :D
Bb preacher curl (60 sec rest)
10x10 15x10 20x5 - 20x8x3 (<-- standing)
Db curl (60 sec rest)
20x8 25x8x2 30x8
Pinwheel curl (60 sec rest)
25x10x2 30x10
*dc stretches

Felt good, pump was almost immediate. The drol should kick very soon now. Feelin all beastly, appetite has moved though.

Heres a better picture, took it at the gym with better lighting. Ill get the wheels tomorrow before i hit em. Will be doing A LOT of rolling tonight...

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tyga tyga said:
Well, i know im on sd for sure. I balloned up like crazy today when hittin chest and bis lol no prs or nothing but the pump said "you have steroids in your blood"

Incline bench (90 sec rest)
2 warm ups, 175x10 195x7 200x5 drop set 135x14
Db bench into fly (60 sec rest)
50x8 65x6x3
Incline cable fly (45 sec rest)
20x10 30x10x3
Single set of flat bench. One 25lb plate plus three 10lb plates on each side, rep until you cant anymore and strip it down.. had a total of 46 reps :D
Bb preacher curl (60 sec rest)
10x10 15x10 20x5 - 20x8x3 (<-- standing)
Db curl (60 sec rest)
20x8 25x8x2 30x8
Pinwheel curl (60 sec rest)
25x10x2 30x10
*dc stretches

Felt good, pump was almost immediate. The drol should kick very soon now. Feelin all beastly, appetite has moved though.

Heres a better picture, took it at the gym with better lighting. Ill get the wheels tomorrow before i hit em. Will be doing A LOT of rolling tonight...

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=73329"/>
Click to expand...

Love that feeling!!!
 
No leg shots ill take them tomorrow. Heres up to date photos
 

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1/20/13

Sixth day on superdrol at 20mg a day
Weight- 156.4 (+1.4 lbs)

Next weigh in 1/27/13

Todays food

Bfast
1 onion begal
2 whole eggs
4 strips bacon
10oz milk

Lunch
1/3 lb turkey burger
1 bun

Preworkout
2 scoop kwick karb

Post workout
2 scoop kwick karb
1.5 scoop pro
12 oz milk

Post workout meal
8 oz of chicken slop (see picture on the previous page)
168g white rice

Snack
238g honey crisp apple
4 tbsp pb

Prebed
8oz milk
Cycle support
 
tyga tyga said:
Hello?

... anybody...

Caz?...
Click to expand...

I'm here buddy!! I fell asleep early last night and didn't get to check the thread.. You put on some good size with your SARM run!!! Your entire upper body has gotten thicker.. I can't wait to see your gains at the end of this.. I see the fiance got over her I'm not in the pic taking mood!! LOL
 
Day 7
OFF.. Well one week in the books.. I got 5 workouts in so I'm happy about that. This was a recharge day for me I went food shopping and prepared all my dinners for the week. I went to bed at 9:30 last night! Body was tired and need some sleep I got almost 10 hous which is a lot of sleep for me. Rest=growth so I feel rested and ready to kill the gym tonight..

Supplement notes: Here is what I'm noticing so far.. My appetite is way up, I'm not use to this since I never try to bulk as you can see from my pics eating is not hard for me LOL.. I'm keeping my diet clean and snacking on almonds and protien shakes. I've also notice that I getting very solid sleep at night which on some PH's is not the case so this is good as well.. I'm not getting that ON feeling yet so I upped my dose today to 6mls split in 2 doses so lets see what happens.. I have also noticed that I'm focused at the gym this could be from P-bold or the fact that I so ecxited to be on again!!
 
Great job both of you guys! i had a busy weekend so sorry for my radio silence the past couple days, don't take it hard my brothers ;)
 
bcazo said:
Day 7
OFF.. Well one week in the books.. I got 5 workouts in so I'm happy about that. This was a recharge day for me I went food shopping and prepared all my dinners for the week. I went to bed at 9:30 last night! Body was tired and need some sleep I got almost 10 hous which is a lot of sleep for me. Rest=growth so I feel rested and ready to kill the gym tonight..

Supplement notes: Here is what I'm noticing so far.. My appetite is way up, I'm not use to this since I never try to bulk as you can see from my pics eating is not hard for me LOL.. I'm keeping my diet clean and snacking on almonds and protien shakes. I've also notice that I getting very solid sleep at night which on some PH's is not the case so this is good as well.. I'm not getting that ON feeling yet so I upped my dose today to 6mls split in 2 doses so lets see what happens.. I have also noticed that I'm focused at the gym this could be from P-bold or the fact that I so ecxited to be on again!!
Click to expand...
Hes alive!
cswalczakny said:
Great job both of you guys! i had a busy weekend so sorry for my radio silence the past couple days, don't take it hard my brothers ;)
Click to expand...
Well.. alright.. i forgive
 
bcazo said:
I'm here buddy!! I fell asleep early last night and didn't get to check the thread.. You put on some good size with your SARM run!!! Your entire upper body has gotten thicker.. I can't wait to see your gains at the end of this.. I see the fiance got over her I'm not in the pic taking mood!! LOL
Click to expand...

Yea lol she had no choice, i kept bugging her like a five year old.. "will you take pictures, can you, will you, huh.. please?"

And the turnout was.. i added pictures to our thread :P
 
tyga tyga said:
Yea lol she had no choice, i kept bugging her like a five year old.. "will you take pictures, can you, will you, huh.. please?"

And the turnout was.. i added pictures to our thread :P
Click to expand...

I can only imagine what else you had to do! Tonight is legs going to be pushing plates around..:sgrin:
 
bcazo said:
I can only imagine what else you had to do! Tonight is legs going to be pushing plates around..:sgrin:
Click to expand...

Im hittin legs too. Blood volume week though... not to heavy for me. 12-15 reps.

Lets get it!
 
Front squat (90 sec rest)
One warm up, 95x12 135x12 145x12 155x2 PR reps and weight
Hack squat (60 sec rest)
45x12x2 50x12 55x12
Lying leg curl (90 sec rest)
30x12x4
BB ham (60 sec rest)
Barx12 10x12x3 -- had a rediculous back pump lol hello superdrol
Leg ext
80x12x3
Seated leg curl (one drop set)
135x12 105x12 90x12

Was deff feeling on, had a back pump like crazy. Legs felt full and pumped as that deal. I lied about getting the leg shot before the workout.. completely forgot.

Heres the aftermath though...
 

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tyga tyga said:
Front squat (90 sec rest)
One warm up, 95x12 135x12 145x12 155x2 PR reps and weight
Hack squat (60 sec rest)
45x12x2 50x12 55x12
Lying leg curl (90 sec rest)
30x12x4
BB ham (60 sec rest)
Barx12 10x12x3 -- had a rediculous back pump lol hello superdrol
Leg ext
80x12x3
Seated leg curl (one drop set)
135x12 105x12 90x12

Was deff feeling on, had a back pump like crazy. Legs felt full and pumped as that deal. I lied about getting the leg shot before the workout.. completely forgot.

Heres the aftermath though...
Click to expand...

Tyga your legs are huge!!! Great job on all your lifts weight and reps are climbing!!! Nice PR too i need to do some front squats. i can't wait to feel on!!!
 
tyga tyga said:
Front squat (90 sec rest)
One warm up, 95x12 135x12 145x12 155x2 PR reps and weight
Hack squat (60 sec rest)
45x12x2 50x12 55x12
Lying leg curl (90 sec rest)
30x12x4
BB ham (60 sec rest)
Barx12 10x12x3 -- had a rediculous back pump lol hello superdrol
Leg ext
80x12x3
Seated leg curl (one drop set)
135x12 105x12 90x12

Was deff feeling on, had a back pump like crazy. Legs felt full and pumped as that deal. I lied about getting the leg shot before the workout.. completely forgot.

Heres the aftermath though...
Click to expand...

Tree trunks
 
Food today..

Bfast - 1 onion bagel, 2 whole eggs, 4 strips of bacon, 10 oz milk

Lunch- 1/3 lb turkey burger, 1 bun, honey mustard, 8 oz milk

Pre workout- 2 scoop kwick karb

Post workout- 2 scoop kwick karb, 1.5 scoop protein, 12 oz milk

Post workout meal- 165g arborio rice, 6 oz chicken slop, 2 tbsp pb

Snack- blueberry bagel, laughing cow cream cheese triangle

Prebed- 8oz milk, cycle support

Kcals 2737
F- 88.62
C- 296.75
P- 202.50
 
tyga tyga said:
Food today..

Bfast - 1 onion bagel, 2 whole eggs, 4 strips of bacon, 10 oz milk

Lunch- 1/3 lb turkey burger, 1 bun, honey mustard, 8 oz milk

Pre workout- 2 scoop kwick karb

Post workout- 2 scoop kwick karb, 1.5 scoop protein, 12 oz milk

Post workout meal- 165g arborio rice, 6 oz chicken slop, 2 tbsp pb

Snack- blueberry bagel, laughing cow cream cheese triangle

Prebed- 8oz milk, cycle support

Kcals 2737
F- 88.62
C- 296.75
P- 202.50
Click to expand...

Milk it does a body good.. Lol
 
Day 8

Legs: Another good leg workout, finally starting to get my legs up to par with the rest of me.. Legs are starting to become one of my favorite days wish I would have done this years ago then my legs might look like Tyga's!!! Reps are starting to increase slowly, not feeling any strenght increase yet but workouts are going well and endurance is up so no complaints! I got 2 PR's, donkey calfs are new to me so not really sure where it will top out at so we will see.. I was feeling a little bloated so I did some extra cardio and the sweat was pouring off. Stepped on the scale this morning and I'm up 1 lb. sitting at 215 right now..

Abs:
Ball crunches: 4 sets till fail with 8 lb ball
Seated machine crunches: 3 sets of 25
Standing cable crunch: 80x 25, 90x 20,80x 25
roman leg lifts: 40 x 25, 3 sets

Legs:
Smith machine squats: 225x14, 225x12, 245x10
Leg press: 350x14, 405x14, 495x10, 545x8
Hack squat: 405x12, 455x12, 505x8 PR!!
Seated hamstring curls: 130x14, 145x12, 145x10
Seated Leg extension: 130x16, 145x14, 175x10, 115x12
Donkey calf: 240x14, 260x12, 300x10 PR

Cardio:
Elliptical : 25mins, level 9, 2.8 miles
 
bcazo said:
Day 8

Legs: Another good leg workout, finally starting to get my legs up to par with the rest of me.. Legs are starting to become one of my favorite days wish I would have done this years ago then my legs might look like Tyga's!!! Reps are starting to increase slowly, not feeling any strenght increase yet but workouts are going well and endurance is up so no complaints! I got 2 PR's, donkey calfs are new to me so not really sure where it will top out at so we will see.. Stepped on the scale this morning and I'm up 1 lb. sitting at 215 right now..

Abs:
Ball crunches: 4 sets till fail with 8 lb ball
Seated machine crunches: 3 sets of 25
Standing cable crunch: 80x 25, 90x 20,80x 25
roman leg lifts: 40 x 25, 3 sets

Legs:
Smith machine squats: 225x14, 225x12, 245x10
Leg press: 350x14, 405x14, 495x10, 545x8
Hack squat: 405x12, 455x12, 505x8 PR!!
Seated hamstring curls: 130x14, 145x12, 145x10
Seated Leg extension: 130x16, 145x14, 175x10, 115x12
Donkey calf: 240x14, 260x12, 300x10 PR

Cardio:
Elliptical : 25mins, level 9, 2.8 miles
Click to expand...

Your numbers look strong caz, and from that photo we KNOW you put the work in! Believe it or not.. my legs use to be the weakest point on my body two years ago.. but ive been hammer time'n it like mad. And vola! I added a little bit of muscle to em
 
tyga tyga said:
Your numbers look strong caz, and from that photo we KNOW you put the work in! Believe it or not.. my legs use to be the weakest point on my body two years ago.. but ive been hammer time'n it like mad. And vola! I added a little bit of muscle to em
Click to expand...

You added more than alittle.. They are work in progess for me, it does make carring my 2 kids up the stairs to bed at night easier.
 
bcazo said:
You added more than alittle.. They are work in progess for me, it does make carring my 2 kids up the stairs to bed at night easier.
Click to expand...

Lol you could do the airplane thing with them, where you balance them on your feet and hold there arms.. except leg press them lol boom extra leg work bro
 
Todays a rest day..

Replacing my pre and post kwick karbs with cheese and pb. Higher fats on rest days!

Tomorrow, back and triceps

Holleratchaboy

God bless!
 
tyga tyga said:
Lol you could do the airplane thing with them, where you balance them on your feet and hold there arms.. except leg press them lol boom extra leg work bro
Click to expand...

My 4 year old would love that. I bench press him when we play superman, he thinks he is flying!!! LOL
 
tyga tyga said:
Lol i remember when my dad use to do this stuff to me. Makes for good memories!

Never questioned it! Whatre you demolishing tonight?
Click to expand...

Chesticles and bi's!! I have to get my bench press back for some reason it's been going backwards..:dunno:
 
bcazo said:
Chesticles and bi's!! I have to get my bench press back for some reason it's been going backwards..:dunno:
Click to expand...

i hear that
 
Tyga, legs looking huge man.

Caz, great work seen a big improvement on poundages since I started following you. You are going to catch up to me on those DB Rows!
 
CATdiesel76 said:
Tyga, legs looking huge man.

Caz, great work seen a big improvement on poundages since I started following you. You are going to catch up to me on those DB Rows!
Click to expand...

Thanks Catd!! Your #'s are what I've been chasing, can you hear that? I'm creeping up on you!! You need to start another log for me to follow..
 
Am I in the right place?

-Purus Labs Rep
(Mobile Posting)
 
Bumped the kcals this morning.

+200

Was 2700
Now 2900

Let da gainzzz begin.
...oh and im hittin back and tri tonight. Volume work for the blood flow juh feel meh?
 
My pct just got more fun!! Ill update last nights workout in a bit work sucks today



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